How bad would losing 5kg in a month at 16 be

[Deleted member 99723]

If i eat around 1-1.2k calories a day at 16 could i do this with no health risks

 

[cryptt]

yes bro dont forget fin it keeps normal levels of dht

 

[Sceptical]

You fucking dumbass just eat around your maintenance calories and spam cardio, by getting ur 10k steps in and preferably 1h on a treadmill/bicycle where you'd burn 500-800kcals depending on intensity

 

[Deleted member 99723]

You fucking dumbass just eat around your maintenance calories and spam cardio, by getting ur 10k steps in and preferably 1h on a treadmill/bicycle where you'd burn 500-800kcals depending on intensity

Or i could just not eat

 

[iblamemoritz]

If i eat around 1-1.2k calories a day at 16 could i do this with no health risks

you're gonna ruin your test.
though if you actually mean your weight and not fat, you could probably lose some water weight

 

[Deleted member 99723]

you're gonna ruin your test.
though if you actually mean your weight and not fat, you could probably lose some water weight

Im pretty sure im already low t
I have 0 bones or jaw

 

[iblamemoritz]

Im pretty sure im already low t
I have 0 bones or jaw

yea don't cut down, ideally you have a very slight surplus