How can ascend to gigachad

[Swaghardmaxer69]

Im 16, 196 and around 15-19% Bf, fairly big and with good overall genetics but i want to gain muscle till 120kg (lean) but also grow and loose fat bc my face is fucked if im not lean. Any tips?

 

[Deleted member 102846]

dnr

 

[ebbonezz]

cold showers

 

[shaggybaggy696]

Im 16, 196 and around 15-19% Bf, fairly big and with good overall genetics

 

[Deleted member 30657]

Breathe only through your mouth so you get a lot of oxygen into your body

 

[Swaghardmaxer69]

Breathe only through your mouth so you get a lot of oxygen into your body

Fucking fagg imbecile

 

[TalesFromTheSlums]

Start by being realistic & reaching HTN first.

You can't become gigachad without surgeries and having a good base to begin with or luck.

 

[whitebitchslayer]

reincarnate

 

[KaisenMaxxer]

Im 16, 196 and around 15-19% Bf, fairly big and with good overall genetics but i want to gain muscle till 120kg (lean) but also grow and loose fat bc my face is fucked if im not lean. Any tips?

Not happening naturally, 6'5" manlet need at least 6'7" to be chadlite, go LL rn