How can ascend to gigachad

[Swaghardmaxer69]

Im 16, 196 and around 15-19% Bf, fairly big and with good overall genetics but i want to gain muscle till 120kg (lean) but also grow and loose fat bc my face is fucked if im not lean. Any tips?

 

[puffer234234]

dnr

 

[ebbonezz]

cold showers

 

[shaggybaggy696]

Im 16, 196 and around 15-19% Bf, fairly big and with good overall genetics

 

[PTOSIS]

Breathe only through your mouth so you get a lot of oxygen into your body

 

[Swaghardmaxer69]

Breathe only through your mouth so you get a lot of oxygen into your body

Fucking fagg imbecile

 

[TalesFromTheSlums]

Start by being realistic & reaching HTN first.

You can't become gigachad without surgeries and having a good base to begin with or luck.

 

[whitebitchslayer]

reincarnate