How can I actually grow bones

o.sub5

o.sub5

Iron
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Can y’all help me get more bone density as a 15 year old
 
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Workout, sleep, hit your micronutrients, get carbs and roid out if wanted. Most important tho is to pray your genetics are good
 
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Wtf is bone density gonna do for you? Are you doing kickboxing or something?
 
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Doesn’t bone density means better projection
No it means the wheight/volume is larger meaning either the weight increases or the bone has to get smaller in order for your bone density to increase

Cmon guys its just density not rocket science
 

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