How can i ascend im 13

[arvin05]

i got acne, a big ass nose, thin lips, bad forward growth. am i cooked

dont mind my hair btw

 

[copemaxxer609]

chadlite

 

[arvin05]

im also pretty skinny already so i dont think i wanna lose weight

45 kg and 5"5 at 13

 

[esoterik]

i cant even tell what race you are nigga, you look like a uncommon pokemon

 

[gookcelriceR]

You're just a kid

 

[arvin05]

i cant even tell what race you are nigga, you look like a uncommon pokemon

im afghan

 

[arvin05]

You're just a kid

i just wanna improve and start early

 

[Maurya.Rezv]

i just wanna improve and start early

Chewing 2-3 hr daily hard gum (jawliner) gum , Start working out 3 times in a week do Back , Chest , Legs compound exercises , Start Swimming For broader Frame , Get out in the sun for 1-2 hr daily , Eat high protein diet , consume 200mg + your daily requirement ,
Diet -
Dairy , Eggs , Meat Fish Vegetables and fruits, No Sugars , No seed oils , Consume 1 tbsp Ashwagandha for 1.5 month In hot Milk Before 3 hr of sleeping and no food before 3 hr of sleeping and walk after dinner 15 min to reduce insulin spike , Sleep 10-12-14 hr as much as you can . bro Im 15 , i Started sleeping 12 hr Daily And I just hitted puberty and I watched increased speed bone development . And don't Forget to avoid PUFAs
Chickpeas
Peanut butter
Margarine
Food from plastic box, container
Soy
Ketchup
Sugar
Pasteurized milk
Cheap yogurt
Burgers
Frankfurters
Canned foods
Heavily processed foods
Flaxseeds
Vegetable oils
Seed oils (duh)
Nuts/Seeds
Oats/Grains
Soy
Bread
Carrageena
Sugar/Syrups/Sweets
Chocolates/Biscuits
Chips/Kurkure/Namkeen
Deepfryied Foods
Processed foods
Fried foods (theyre fried in seed oil, tallow fried is probably shit as well)
Starches (starch content can be reduced by boiling)
Artificial sweetener (yes this inclu
des stevia, ace k, aspartame)
Avoid Bent , Phen Writed product on the label ,
Enjoy Your life For Gama Waves and good Hgh Release.

 

[thales20]

Chewing 2-3 hr daily hard gum (jawliner) gum , Start working out 3 times in a week do Back , Chest , Legs compound exercises , Start Swimming For broader Frame , Get out in the sun for 1-2 hr daily , Eat high protein diet , consume 200mg + your daily requirement ,
Diet -
Dairy , Eggs , Meat Fish Vegetables and fruits, No Sugars , No seed oils , Consume 1 tbsp Ashwagandha for 1.5 month In hot Milk Before 3 hr of sleeping and no food before 3 hr of sleeping and walk after dinner 15 min to reduce insulin spike , Sleep 10-12-14 hr as much as you can . bro Im 15 , i Started sleeping 12 hr Daily And I just hitted puberty and I watched increased speed bone development . And don't Forget to avoid PUFAs
Chickpeas
Peanut butter
Margarine
Food from plastic box, container
Soy
Ketchup
Sugar
Pasteurized milk
Cheap yogurt
Burgers
Frankfurters
Canned foods
Heavily processed foods
Flaxseeds
Vegetable oils
Seed oils (duh)
Nuts/Seeds
Oats/Grains
Soy
Bread
Carrageena
Sugar/Syrups/Sweets
Chocolates/Biscuits
Chips/Kurkure/Namkeen
Deepfryied Foods
Processed foods
Fried foods (theyre fried in seed oil, tallow fried is probably shit as well)
Starches (starch content can be reduced by boiling)
Artificial sweetener (yes this inclu
des stevia, ace k, aspartame)
Avoid Bent , Phen Writed product on the label ,
Enjoy Your life For Gama Waves and good Hgh Release.

+ Leave the website for your own mental health

 

[jsp]

i got acne, a big ass nose, thin lips, bad forward growth. am i cooked

dont mind my hair btw

Go back to school lil bro ur not ready for that

 

[zennn]

i got acne, a big ass nose, thin lips, bad forward growth. am i cooked

dont mind my hair btw

bro let puberty run its course I went from 5’3 to 6’1 in 2yrs 15-17 just make sure ur diet is on point and start to enjoy cooking yourself good meals (high protein low carb, low sugar, stop eating fast food and get in the gym now)

 

[Greypiller]

i got acne, a big ass nose, thin lips, bad forward growth. am i cooked

dont mind my hair btw