How can I ascend naturally?

[arecessedmaxilla]

Help a brother out

 

[looksmaxxer90]

losing fat and gaining muscle

 

[arecessedmaxilla]

losing fat and gaining muscle

Preciate it. Any other things i should also change? Also what would you currently rate me and what potential do you think I have?

 

[Deleted member 86840]

nigga why would you even ask? you’re fat as a bitch

lose weight so you can see your facial structure first and then after you do that THEN ask for help

start with the obvious you ugly cheesecake ass nigga

 

[arecessedmaxilla]

nigga why would you even ask? you’re fat as a bitch

lose weight so you can see your facial structure first and then after you do that THEN ask for help

start with the obvious you ugly cheesecake ass nigga

I agree with the facial structure bit but cheesecake is wild who made you this angry my bro

 

[Deleted member 86840]

I agree with the facial structure bit but cheesecake is wild who made you this angry my bro

how do you expect to know accurately what to do with your looks before you even know what you truly look like under all the fat

 

[arecessedmaxilla]

how do you expect to know accurately what to do with your looks before you even know what you truly look like under all the fat

the fat covers my jaw and cheekbones. You can tell me how to improve different factors such as hairstyle, eyebrow thickness, eyes, facial symmetry, nose, facial hair etc… with that being said, any advice on the parts that I’ve listed?

 

[Cinnamon fan64]

Lean out of course

 

[arecessedmaxilla]

Lean out of course

Valid

 

[chudcell999]

Help a brother out

I'm in the same boat you're in but I've acended once first off starvemax do alternating fast do 1500 cal days followed by 0-300 calorie days do that back in forth consistently for fast results if you're willing to take time do 1500 cal days Make sure you drink water no juice no soda just water try do eat as healthy as possible but it's not absolute necessity just as long as you're not taking more than 1500 cal do simple workouts push-ups hammer curls overhead press with lateral raises so your frame doesn't descend in the process and as long as your bones are good you should acend here's my credentials

 

[arecessedmaxilla]

I'm in the same boat you're in but I've acended once first off starvemax do alternating fast do 1500 cal days followed by 0-300 calorie days do that back in forth consistently for fast results if you're willing to take time do 1500 cal days Make sure you drink water no juice no soda just water try do eat as healthy as possible but it's not absolute necessity just as long as you're not taking more than 1500 cal do simple workouts push-ups hammer curls overhead press with lateral raises so your frame doesn't descend in the process and as long as your bones are good you should acend here's my credentials

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I get what ur saying but if i starvemax I’m gonna lose all of my gains that I bulked up to get, won’t I

 

[chudcell999]

I get what ur saying but if i starvemax I’m gonna lose all of my gains that I bulked up to get, won’t I

Well that's why I said if you are willing to take time do 1500cal days but if you want this Ascension asap do 0-300 cal days between 1500 cal days switching back and forth also keep working out so you maintain the gains