How can i ascend to htn, im 6’3 205 lbs

[penismaster27]

 

[AlbinoMaxxer]

Debloat and accutane

 

[virgin]

You cant

 

[Deleted member 84164]

Deblocat,take care of your skin, shave everything after debloat not only your features will be seen better but also your facial hair from the side and mustache is kinda bad + maybe another hairstyle

 

[goo25]

genioplasty, clear skean and debloat

 

[goo25]

genioplasty, clear skean and debloat

skin*

 

[beniman]

To start off u got a good frame + decent fame and great height. To start off u need to fix ur skin seems like u got acne aswell. For this u will need tetralysal, cleanser, moisturizer and I personally noticed that this worked good (atleast for me)

And u should also lean down + debloat: focus on diet (most important step), lots of cardio miminum u should do is 20min daily intensiv. And for debloat u should use the sauna 30 min every 2 days or so and I recommend 1000mg potassium/day. Bannanas could also work.

Also shave ur beard + mustache or fix it and work on the fullness.

 

[beniman]

To start off u got a good frame + decent fame and great height. To start off u need to fix ur skin seems like u got acne aswell. For this u will need tetralysal, cleanser, moisturizer and I personally noticed that this worked good (atleast for me)

View attachment 3066073

And u should also lean down + debloat: focus on diet (most important step), lots of cardio miminum u should do is 20min daily intensiv. And for debloat u should use the sauna 30 min every 2 days or so and I recommend 1000mg potassium/day. Bannanas could also work.

Also shave ur beard + mustache or fix it and work on the fullness.

Decent face*

 

[tookcel]

View attachment 3066055View attachment 3066056View attachment 3066057

I dont belive you can

 

[cicada0x]

To start off u got a good frame + decent fame and great height. To start off u need to fix ur skin seems like u got acne aswell. For this u will need tetralysal, cleanser, moisturizer and I personally noticed that this worked good (atleast for me)

View attachment 3066073

And u should also lean down + debloat: focus on diet (most important step), lots of cardio miminum u should do is 20min daily intensiv. And for debloat u should use the sauna 30 min every 2 days or so and I recommend 1000mg potassium/day. Bannanas could also work.

Also shave ur beard + mustache or fix it and work on the fullness.

bra tips .
Although i would add that intensive workout isn't exactly what removes fat..
- Cut down the carbs to about 3-4g/kg and make sure the fats are healthy, would highly suggest olive oil for its thermic effects for instance.
- run/walk at 60% your max heart rate capacity. ( look up fat burning zone calculator )

 

[Rea]

you can't, failed pheno

leanmax

 

[steezgod4000]

View attachment 3066055View attachment 3066056View attachment 3066057

Ditch the ponytail but only, only after you are lean, sub 10% bodyfat, cut until the point to when your cheeks sink into your bones, acutane, haircut(low taper drop fade, some shit that flows back) and you're golden

 

[steezgod4000]

Ditch the ponytail but only, only after you are lean, sub 10% bodyfat, cut until the point to when your cheeks sink into your bones, acutane, haircut(low taper drop fade, some shit that flows back) and you're golden

also fuck the facial hair

 

[ryuken]

lose bodyfat and debloat then ask again

 

[Rawprimalooks]

Everything fibe change diet to aajonus vonderplanitz

View attachment 3066055View attachment 3066056View attachment 3066057

 

[Keylozz]

Debloat