How can I ascend

[benispook]

How can I ascend, any recommendation will help. Or should I reincarnate.

 

[Deleted member 50246]

 

[benispook]

?

 

[BrutalMogger]

bump

 

[BrutalMogger]

bump

 

[benispook]

Wdym?

 

[harmonycell]

diet and pray

 

[Deleted member 94127]

fix your acne get lean physique 10-12% bf. then come back and ask what hardmax to get

 

[bonelessvirgin]

lose weight, grow out hair, minox + dye eyebrows and then you can see if you are still cooked

 

[benispook]

How will to know when I’m at 10-12 bf%

 

[Ihateskob]

good high animal fats diet, and growing your hair out. got some good facial bone to work with