how can I ascent from ltn?

[72638363]

currently working on debloating i’m not eating and taking plenty of vitamin c

 

[DrMangoApple]

Do a little bit of this and a little bit of that

 

[72638363]

Do a little bit of this and a little bit of that

lava hound when it dies guards

 

[Morningg]

currently working on debloating i’m not eating and taking plenty of vitamin c

dont starve yourself bro, just go on a caloric deficit and do cardio

 

[laworg]

currently working on debloating i’m not eating and taking plenty of vitamin c

Learn some english

 

[hoping to improve]

 

[72638363]

dont starve yourself bro, just go on a caloric deficit and do cardio

it’s just temporary to debloat then i’ll eat healthy to maintain while hitting the gym