How can I avoid malnutrition and muscle loss on an aggressive diet

[Duffy000]

Sorry if I sound retarted I’ve been eating 500 calories a day is there some kind of pharmacological intervention to avoid it

 

[Andremln]

60%fat 40%protein

 

[Koiska]

To avoid muscle loss just eat more. Very aggressive cuts will always result in some muscle loss.

 

[TrueOgreGymcel]

You will lose muscle as the user above me pointed out. It's in the name "aggressive". Try to be more patient and aim for a realistic deficit that doesn't eat too much your gains. Also don't cut for too long cause you WILL hit a plateau/crash out. Trust me on that.

 

[Nilac]

Bro, not gonna lie, you are going to lose a lot of muscle like this because you dont even hit enough protein . Eat your protein and be pacient there is ways to mitigate hunger . Also , like this you fuck up your homonest , your sleep you cognite ability . You will be cooked.

 

[Duffy000]

Bro, not gonna lie, you are going to lose a lot of muscle like this because you dont even hit enough protein . Eat your protein and be pacient there is ways to mitigate hunger . Also , like this you fuck up your homonest , your sleep you cognite ability . You will be cooked.

Let’s say I upped my calories up to like 800-1000 and got the correct protein intake for my weight would it still be dangerously low?

 

[Nilac]

Let’s say I upped my calories up to like 800-1000 and got the correct protein intake for my weight would it still be dangerously low?

A deficit of more than 25% of your needed caloric consumption is bad for you and can or will lead to muscle atrophy.

 

[Duffy000]

A deficit of more than 25% of your needed caloric consumption is bad for you and can or will lead to muscle atrophy.

Alr this basically what I needed to know thank you