How can I boost growth hormone, igf-1 and testrone naturally

[ywestillhere]

Can people suggest to me what’s foods and diets I should be eating and how long I should fast inbetween meal and whatever else.

Also other ways

 

[sln]

just pin pussy

 

[iblameocclusalcant]

Can people suggest to me what’s foods and diets I should be eating and how long I should fast inbetween meal and whatever else.

Also other ways

Expose your balls to the sunlight for 200% test boost

 

[dipshit134]

doing researchs or just fvking pin, there are already 1000+ threads about these

 

[EternalGreydom]

Can people suggest to me what’s foods and diets I should be eating and how long I should fast inbetween meal and whatever else.

Also other ways

Eat raw pig semen

 

[ywestillhere]

just pin pussy

I would destory u

 

[ywestillhere]

doing researchs or just fvking pin, there are already 1000+ threads about these

Yh clearly im trynna get someone to refer me those u wna step up and do it

 

[Ggnih]

Can people suggest to me what’s foods and diets I should be eating and how long I should fast inbetween meal and whatever else.

Also other ways

Jerking off

 

[Ergogenic]

Can people suggest to me what’s foods and diets I should be eating and how long I should fast inbetween meal and whatever else.

Also other ways

• Sleep 8 hours per day consistently.

• Get to the optimal male body fat percentage between 8 to 12 percent for a male and maintain that body fat percentage.

• Do bodybuilding style training with the goal of gaining skeletal muscle.

• Calculate and eat 2.2 grams of protein per kilogram of non-fat body mass. Example: 80 kilograms at 20 percent body fat means your non fat mass is 64 kilograms, so multiply 64 by 2.2.

• Get enough essential fatty acids for hormone production and processes in the body. Eat saturated fat too, but do not exceed 10 percent of total daily energy intake from saturated fat.

• Eat enough carbohydrates and be in a 200 to 250 kilocalorie (Calorie) surplus while bodybuilding.

• Take multi vitamin and multi mineral tablets to ensure that you are getting all your micronutrients. Drink 4 litres of water daily if you are highly active.

Those are basically all the methods to increase your testosterone and growth hormone levels naturally. This is all surface level and does not go into extensive detail because it will be too long. I hope you appreciate my effort. Be sure to mark this as a solution by pressing on the checkmark.

 

[sln]

I would destory u

Saying gay shit is against the forum rules bucko