How can i calculate my bf%

[turkcelfatcel]

Pls help

 

[RS2025]

There isn’t a formula for that and even official testing is inaccurate (or so I heard). Just look up pictures online and see which one you look similar to. Or post a pic and ask the people in here for their opinion.

 

[Jason Voorhees]

Post your body and I'll tell yoy

 

[turkcelfatcel]

There isn’t a formula for that and even official testing is inaccurate (or so I heard). Just look up pictures online and see which one you look similar to. Or post a pic and ask the people in here for their opinion.

Post your body and I'll tell yoy

Its too early to post on org ifl

 

[ascend.exe]

doesnt matter bro, leanpill like just get skinny and muscular too? like why does it matter if u dont mind me askin like do u actually wanna know for bodybuilding or sumn

 

[Jason Voorhees]

Its too early to post on org ifl

Wdym too early? You don't have muscle. I posted myself when I was fat

 

[turkcelfatcel]

Wdym too early? You don't have muscle. I posted myself when I was fat

They're just gonna bully me here
Ill find a low iq normie body building forum and post it there
Thank u for the advice

 

[DBDR]

It's totally ok to post yourself on .org

 

[foidslayer61]

I have to guess or Go to a doctor

 

[turkcelfatcel]

doesnt matter bro, leanpill like just get skinny and muscular too? like why does it matter if u dont mind me askin like do u actually wanna know for bodybuilding or sumn

Obviously not
I know lean is law
Im asking so I can stop at a desired bf percentage
I dont wanna cut too much for no reason

 

[BeanCelll]

It's totally ok to post yourself on .org

Tales straight out of CIA archives

 

[Jason Voorhees]

They're just gonna bully me here
Ill find a low iq normie body building forum and post it there
Thank u for the advice

Be low inhibition. You are at the end of the day talking to bunch of faceless people half way across the world who you will never see, meet or talk to in person so why scared.

 

[DBDR]

Tales straight out of CIA archives

 

[turkcelfatcel]

Be low inhibition. You are at the end of the day talking to bunch of faceless people half way across the world who you will never see, meet or talk to in person so why scared.

If i post my body on org ill lose every argument in this incel forum
All they have to do is see my post on ratings

 

[Jason Voorhees]

If i post my body on org ill lose every argument in this incel forum
All they have to do is see my post on ratings

Bitchass nigga.

 

[DBDR]

Bitchass nigga.

 

[Jason Voorhees]

Some aesthetics clinics have this body fat machine I forget what's it's called. I went to one of those Korean clinics around Seattle and they gave me this body report and told me to loose muscle (asian beauty standards) and gave met a proper breakdown of bodyfat %. Muscle mass, skeletal bones etc

 

[jaaba]

Pls help

It’s pretty hard to accurately find your bf percentage without a professional measurement, and even that isn’t very reliable.

Some gyms have body composition scales but they are dogshit and don’t work, sometimes ppl use callipers but that’s a flawed method as it heavily relies on the skill of the user.

Tbh I think an educated guess is the best way to go, however most people underestimate their bf percentage so it takes a trained eye

 

[Dr. Mog]

Use the Navy method body fat calculator or take a bio impedance scan in the gym (10-20% +\- error) or spend a few bucks for a Dexa scan.

 

[pope]

If i post my body on org ill lose every argument in this incel forum
All they have to do is see my post on ratings

No you won't lmfao nigga, I've posted my body and no one says shit

 

[SoundnVision]

If you can lightly see abs then 15%. When you start seeing veins on lower abdomen you're getting closer to 10%

 

[skullroot]

Pls help

Cut your skin off

 

[MulletM1chas]

Pls help

There are some Weightmachines that can somehow calculate it but they are expensive

 

[turkcelfatcel]

If you can lightly see abs then 15%. When you start seeing veins on lower abdomen you're getting closer to 10%

K thanks
Im not supposed to see any veins at 16.5 to 17% bf right