How can i debloat without going into an calorie deficit

[MathisVanBergen]

Im 15 and 5“10/178 cm and i want to debloat but if i go into into an calorie deficit i‘ll probably stop growing/dont grow to my full potential
So can you please tell me some other methods to debloat (quickly)?

 

[huracaan]

Your 15 you don’t need to “debloat” but just don’t eat any salty foods, drink more water, and eat lots of bananas. Also if you have money look into supplements or AIs

 

[Sapphiremaxxing]

Debloating isnt real. Weightloss will come from a caloric deficit where you can either eat less or do more cardio

 

[upcoming gooner]

90 percent of 'debloat' is just losing bodyfat. the other stuff like said before is just drinking as much water as possible, eat minimal salt, and there is possibly some small benefit in buying potassium pills. you can avoid all that by just gooning for at least 3 hours a day tho. at least thats what the oxfort studies are saying.

 

[robert3]

Your 15 you don’t need to “debloat” but just don’t eat any salty foods, drink more water, and eat lots of bananas. Also if you have money look into supplements or AIs

"your 15 you don't need to"
struggling to be average common cuck trait

 

[robert3]

90 percent of 'debloat' is just losing bodyfat. the other stuff like said before is just drinking as much water as possible, eat minimal salt, and there is possibly some small benefit in buying potassium pills. you can avoid all that by just gooning for at least 3 hours a day tho. at least thats what the oxfort studies are saying.

thats funny lol

 

[robert3]

Debloating isnt real

 

[robert3]

dont eat salty foods eat kiwis and run for less than 30 minutes every other day and drink as much water as you can

 

[WhyNotMe_]

Yea you are short don't cut don't close your growth plates

 

[2marc1]

Your 15 you don’t need to “debloat” but just don’t eat any salty foods, drink more water, and eat lots of bananas. Also if you have money look into supplements or AIs

ai's just for fun at 15 is NOT going to be good, you still need e2 for growing

 

[WhyNotMe_]

ai's just for fun at 15 is NOT going to be good, you still need e2 for growing

Just eat real food and you will never need any supplements

 

[2marc1]

Just eat real food and you will never need any supplements

if it was ever that easy... heh

 

[zeus88]

alcohol