how can i debloat?

T

tix

Iron
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im getting slim but my face won’t debloat and idk why, can someone explain me? how can i debloat? i don’t follow a diet i just eat less than before
 
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Keep getting slim sometimes face is last thing to go
 
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Keep getting slim sometimes face is last thing to go
like now im 64kg and 180cm is it good? a year ago i was 74kg and 173 cm but my face didn’t debloat that much
 
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im getting slim but my face won’t debloat and idk why, can someone explain me? how can i debloat? i don’t follow a diet i just eat less than before
no bonemass + lymphatic fluid + shit diet + babyfat (too young)
 
Once you see abs then focus on debloating, otherwise low body fat from exercise. Lean is law
 
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eat less salt
 
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starve
 
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