How can i eat the required amount of potassium without getting too much carbohydrates that bloat my face? (Other than potassium supplements)

[randomnsme]

I need to eat potassium to get a slimmer face yeah I know but what's the point if these foods have carbohydrates which can cause your face to bloat? Like for example jumbo russet patatoes they have like 1600 mg of potassium but they have 60 mg of carbs or some even say 200 mg of carbs, and bananas have only 300 mg of potassium with like 20 mg of carbs, so eating multiple a day doesn't seem good at all. I eat like 2 to 3 apples a day and I eat eggs and sometimes red meat and mostly chicken and I'm fairly lean and everytime I workout really hardmy face also bloats up. What should I do?

 

[AmazighMaxxer]

Consider foods like leafy greens, avocados, salmon, and mushrooms, which provide potassium without lots of carbs. Also don't try to cut off carbs completely, you'll be a dead man walking.

 

[stranger1616]

Consider foods like leafy greens, avocados, salmon, and mushrooms, which provide potassium without lots of carbs. Also don't try to cut off carbs completely, you'll be a dead man walking.

Why dead man walking?

 

[Angutoid]

Why dead man walking?

If 0 carb was safe bodybuilders wouldnt only do it for one week before competition

 

[AmazighMaxxer]

Why dead man walking?

cuz where you gon get the energy otherwise?

 

[Blackpillhelpme]

cuz where you gon get the energy otherwise?

does pottasiuum pills work?

 

[superboy]

I need to eat potassium to get a slimmer face yeah I know but what's the point if these foods have carbohydrates which can cause your face to bloat? Like for example jumbo russet patatoes they have like 1600 mg of potassium but they have 60 mg of carbs or some even say 200 mg of carbs, and bananas have only 300 mg of potassium with like 20 mg of carbs, so eating multiple a day doesn't seem good at all. I eat like 2 to 3 apples a day and I eat eggs and sometimes red meat and mostly chicken and I'm fairly lean and everytime I workout really hardmy face also bloats up. What should I do?

Potassium is siced nigga if you address the root issue (carbs bf and sodium) you’ll debloat. Just try to incorporate avacadoes into your diet. 60-200mg of carbs is nothing to worry about and you shouldn’t drastically lower carbs either