how can i fall asleep if my sleeping schedule is bad?

[neuroincelvergent44]

i cant fall asleep and when i do it’s because i can barely open my eyes but it hit 7am and i wake up at 4pm.

 

[haryanvi_incel]

make yourself tired by exercising

 

[Xenolol]

I genuinely can't read this

 

[Ggnih]

i cant fall asleep and when i do it’s because i can barely open my eyes but it hit 7am and i wake up at 4pm.

Melatonin pills

 

[neuroincelvergent44]

I genuinely can't read this

dude i didn’t even realize i messed up on my grammar i didnt think to look back and fix it

 

[justmaxing]

Skip a night of sleep using caffeine, than get the light in your eyes for like 10-20 mins when the sun rises to set the circadian rhythm, get some sunlight during the day and watch the sunset to signal your body that it’s time to sleep.