How can i gain weight/put mass? i already eat a lot

[goo25]

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ibb.co

also do i have bad frame? 1.83m(6'0) x 65-70kg

 

[goo25]

bump

 

[WhoTookVendetta]

eat more nigga

 

[CoreSchizo]

IMG-20240628-014808 hosted at ImgBB

Image IMG-20240628-014808 hosted in ImgBB

ibb.co

also do i have bad frame? 1.83m(6'0) x 65-70kg

Test and mk677

 

[goo25]

Test and mk677

why

 

[goo25]

eat more nigga

i already eat more than the average person, tf should i do

 

[WhoTookVendetta]

i already eat more than the average person, tf should i do

stop shitting

 

[goo25]

why no One replies

 

[org3cel.RR]

i already eat more than the average person, tf should i do

if u rlly did u would gain weight, eat MORE

 

[org3cel.RR]

Test and mk677

mk wont do much

 

[org3cel.RR]

IMG-20240628-014808 hosted at ImgBB

Image IMG-20240628-014808 hosted in ImgBB

ibb.co

also do i have bad frame? 1.83m(6'0) x 65-70kg

eat more, 800 calories on a surplus, ur frame is avg

 

[goo25]

eat more, 800 calories on a surplus, ur frame is avg

how many calories should i eat in a day

 

[org3cel.RR]

how many calories should i eat in a day

whats ur age so i can calculate it

 

[goo25]

whats ur age so i can calculate it

18 and 4 months

 

[org3cel.RR]

18 and 4 months

this shit calculator is asking if ur active or not, assuming ur not a lazy fuck that rots everyday, i assume u go outside at least once a day, u should consume 2600 calories to be healthy, but if u wanna gain weight on a surplus, 3200 calories is minimum

 

[org3cel.RR]

18 and 4 months

u go to the gym?

 

[goo25]

this shit calculator is asking if ur active or not, assuming ur not a lazy fuck that rots everyday, i assume u go outside at least once a day, u should consume 2600 calories to be healthy, but if u wanna gain weight on a surplus, 3200 calories is minimum

i go out but only on weekends cause i live in a 1.000 people Town so there Is nothing to do all week and i dont do any sports

 

[goo25]

u go to the gym?

no but i have to start

 

[org3cel.RR]

i go out but only on weekends cause i live in a 1.000 people Town so there Is nothing to do all week and i dont do any sports

then it should be easier to gain weight

 

[org3cel.RR]

no but i have to start

if u do, consume 3800 calories a day

 

[org3cel.RR]

i go out but only on weekends cause i live in a 1.000 people Town so there Is nothing to do all week and i dont do any sports

search on ttk and yt how to bulk, smothies helped me a lot, each one has a thousand calories

 

[goo25]

search on ttk and yt how to bulk, smothies helped me a lot, each one has a thousand calories

i eat like 3 of this a day each One should have like 300 calories but im not sure

 

[org3cel.RR]

View attachment 3002657
i eat like 3 of this a day each One should have like 300 calories but im not sure

u should do a lean bulk its better

 

[org3cel.RR]

View attachment 3002657
i eat like 3 of this a day each One should have like 300 calories but im not sure

u may get blood cancer if u always eat it

 

[goo25]

u may get blood cancer if u always eat it

why?

 

[org3cel.RR]

why?

sugar, carbs, pork meat all of that is shit