How can I get a bigger browridge

[magnificentcel]

I’m currently 15 years old soon to turn 16, and my brow ridge is pretty flat from the side, is there anything I can do to make it bigger?

 

[WadlowMaxxing]

HGH

 

[Deleted member 4797]

play team sports to raise t

 

[Lorsss]

play team sports to raise t

miring your Garkopilled signature

 

[lutte]

Just inject

 

[Shrek2OnDvD]

im similar age and my browridge grew a bit

 

[Deleted member 3043]

chew

 

[oatmeal]

bonesmash while taking mk677 and megadosing k2.

just kidding, that's a forum meme.

it grows as you get older but i guess you could inject if you really wanted to.

 

[Mew92]

bonesmash while taking mk677 and megadosing k2.

just kidding, that's a forum meme.

it grows as you get older but i guess you could inject if you really wanted to.

Bonesmashing works though

 

[Deleted member 6128]

Bonesmashing works great on the brow area also stop fapping to increase androgen receptors

then do workouts and play sports to increase Testosterone

 

[jackieboy21]

Bonesmashing works great on the brow area also stop fapping to increase androgen receptors

then do workouts and play sports to increase Testosterone

How would you bonesmash and ensure an even area?

 

[Deleted member 8988]

16tyo claims he got a bigger browridge by chewing. I think it's cope tho but it doesn't hurt anything if you don't chew for too much and take vitamin d regularly to avoid tmd

 

[Deleted member 5969]

Exercise

 

[jackieboy21]

16tyo claims he got a bigger browridge by chewing. I think it's cope tho but it doesn't hurt anything if you don't chew for too much and take vitamin d regularly to avoid tmd

Can you explain how vitamin d helps you not get tmj?

 

[Deleted member 10615]

nothing this is genes, if none of your family or anscetors don't have it you won't, thats why chinks don't have them even if there is one that is high t

 

[PURE ARYAN GENETICS]

Can you explain how vitamin d helps you not get tmj?

no fucking idea but he's right it legit helped me. since I'm taking 5000iu a day no more clicking ever

 

[Deleted member 8988]

Can you explain how vitamin d helps you not get tmj?

It simply lowers the chances of developing tmd, but it won't certainly prevent it from happening. Higher levels of vitamin d = better bone and muscle health = less chances of developing tmd

Biochemical changes associated with temporomandibular disorders

To assess vitamin D, parathyroid hormone, calcitonin, calcium, phosphorus and magnesium levels in patients with versus without temporomandibular disorders (TMDs).This prospective observational study included patients with TMDs and age-matched healthy ...

www.ncbi.nlm.nih.gov

 

[Deleted member 8988]

no fucking idea but he's right it legit helped me. since I'm taking 5000iu a day no more clicking ever

I'm taking like 10K / day and still have clicking in my right tmd, but I'm only doing it for less than a month. Lifefuel if I only 5000 iu may be enough in the long run, I don't really want to spend 50 euro a month for 50K of IU / capsule jfl.

 

[Hekt0r]

neanderthal max

 

[PURE ARYAN GENETICS]

I'm taking like 10K / day and still have clicking in my right tmd, but I'm only doing it for less than a month. Lifefuel if I only 5000 iu may be enough in the long run, I don't really want to spend 50 euro a month for 50K of IU / capsule jfl.

idk what you're taking but I got it for giga cheap, just get the liquid type and it lasts forever

 

[Deleted member 8988]

idk what you're taking but I got it for giga cheap, just get the liquid type and it lasts forever

Ill look into that ty.

Do u mind to share how long did it take until your tmd was fixed?

 

[Deleted member 3020]

no way u niggers are telling a 15 year old to hit his forehead JFL

 

[PURE ARYAN GENETICS]

Ill look into that ty.

Do u mind to share how long did it take until your tmd was fixed?

honestly I didn't even notice I just had it quite often and now that I think of it it just sorta stopped. maybe like 2 months? didn't take very long

 

[Basedtheticz]

@magnificentcel Take a look at your pops and/or uncles (whoever you feel like you take the most after) and see if they have a strong brow ridge , if so you will develop one , this shit continues developing until around 21 so dw too much.

if you really want to increase your brow ridge there’s a lot of evidence to suggest chewing and hard mewing increases the mass there.