How can I get a physique like this?

[Deleted member 104741]

No but realistically what should I do to get a physique like this?

He’s an Indian athlete (cricket player) so there’s no way he used steroids his name is “Shubman Gill”

he kinda has tyler durden physique

 

[Deleted member 104741]

bump

 

[Orc]

have shit genes and dont take lifting seriously.

 

[Andremln]

his name is “Shubman Gill”

Subhuman Gill

 

[autistic_tendencies]

Sell your soul

 

[autistic_tendencies]

This nigga is just starve maxing though lmao I look like this before when I went on a fruit diet

 

[Deleted member 104741]

This nigga is just starve maxing though lmao I look like this before when I went on a fruit diet

u cant get this by starving

 

[Deleted member 77820]

No but realistically what should I do to get a physique like this?

He’s an Indian athlete (cricket player) so there’s no way he used steroids his name is “Shubman Gill”

he kinda has tyler durden physique

Clen + T3 + testosterone
eat 2g of protein per lb of bodyweight (no matter how many calories you eat because of hormones and how fast your growing muscle you would just keep on getting leaner and more muscular and also because thermic effects of protein someone who eat really high in protein might have a 5-10% advantage on calories)
Ppl routine
Thats 20% effort for 80% results

 

[Deleted member 104741]

Clen + T3 + testosterone
eat 2g of protein per lb of bodyweight (no matter how many calories you eat because of hormones and how fast your growing muscle you would just keep on getting leaner and more muscular and also because thermic effects of protein someone who eat really high in protein might have a 5-10% advantage on calories)
Ppl routine
Thats 20% effort for 80% results

what do you mean by Clen + T3 + testosterone

 

[Deleted member 77820]

what do you mean by Clen + T3 + testosterone

Roids
Clenbuterol
Triitinion
Testostérone (propionate)

 

[nosecel (sec acc)]

have shit genes and dont take lifting seriously.

he just has horrible genetics his muscle mass is enough

 

[Deleted member 104741]

he just has horrible genetics his muscle mass is enough

i thought he was being sarcastic

 

[Deleted member 104741]

Roids
Clenbuterol
Triitinion
Testostérone (propionate)

i don’t think u need steroids for that build