How can I get fit and truly develop stamina?

[Deleted member 9699]

I'm not fat, but got out of the basement for the first time in ages. Walked 2000 steps today, only. This is 8.000 steps less than daily recommended, although I climbed plenty of stairs so more effort.

My legs are sore and I feel pretty tired.

How do I stop being a sissy bitch?

 

[Deleted member 275]

How do I stop being a sissy bitch?

inject

 

[Deleted member 275]

My legs always hurt aswell when I leave my basement, but I have flat feet tbh. Always had that shit.

 

[Deleted member 9699]

inject

no man jfl this has nun to do with t

i just wanna be able to "take it" tbh

 

[Deleted member 4209]

Conjugate training ngl. not the "get fat so you can squat 3000000 pounds" part but doing speed work with short breaks and mini-workouts on off days to build work capacity.

 

[Deleted member 5467]

Cardarine, it will turn you into a cardio god. Ran 10miles like it was a joke

Do some research on it

 

[Deleted member 9699]

Cardarine, it will turn you into a cardio god. Ran 10miles like it was a joke

Do some research on it

inb4 its side effect is it makes ur dick not work anymore

 

[Deleted member 7866]

Testosterone.

 

[Deleted member 9699]

Testosterone.

ngl i am low t probably

 

[Deleted member 5467]

inb4 its side effect is it makes ur dick not work anymore

No, there was literally one study where rats got cancer from it. But the people testing it literally gave the rats 50 TIMES the human dose.

10-20mg is really safe.

 

[Deleted member 7866]

ngl i am low t probably

fitness is T brah, im just being honest

girls aren't often fit, when they are they still not very fast runners