How can i get high test

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βš«οΈπŸ’ŠπŸ™ˆ

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Im 16 eat well very healthy around maintanance calories 6 eggs every day lots of fruit red meat and fish and still have symptoms of low test. (Im a late bloomer). What should I do
 
Take test
 
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Fruit doesnt do shit for testosterone, only certain ones do and i bet %100 u dont eat those certain ones. The certain ones arent eaten that much but yeah if u eat the certain ones then good
 
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Go to a doctor
 
yervindog said:
thatll close his growth plates and make him shorter, he needs hgh first if hes gonna take hormones
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Hes done growing at 16 like normal people
 
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Well how long have you been doing it for?
 
go to the gym, fix your diet, sleep well and dont forget to inject
 
yervindog said:
thatll close his growth plates and make him shorter, he needs hgh first if hes gonna take hormones
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test alone wont effect your adult height negatively even if it does there wont be significant change if the person is using aromatase inhibitors there wont be any bad side effect in terms of height
 
yervindog said:
No lmao thats very rare, most stop growing at like 19
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completely depends on the person and genes there is no point saying "most people"
 
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asdvek said:
Fruit doesnt do shit for testosterone, only certain ones do and i bet %100 u dont eat those certain ones. The certain ones arent eaten that much but yeah if u eat the certain ones then good
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certain certain ones certainly ones certain
 
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take t
 
puffer234234 said:
Well how long have you been doing it for?
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Well i have been eating at maintanance and above for like 3 days before that I ate in a deficit because I have an injury that makes it so I can hardly move
 
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asdvek said:
Fruit doesnt do shit for testosterone, only certain ones do and i bet %100 u dont eat those certain ones. The certain ones arent eaten that much but yeah if u eat the certain ones then good
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Idk bro I eat kiwis, and berries bananas oranges
 
Eat as many carbohydrates as you can. Throw some veggies in that bitch too since they are optimal for men’s testosterone.
 
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FaceandBBC said:
Eat as many carbohydrates as you can. Throw some veggies in that bitch too since they are optimal for men’s testosterone.
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Oh I dont eat very many thats a good point. U think that could help?
 
βš«οΈπŸ’ŠπŸ™ˆ said:
Well i have been eating at maintanance and above for like 3 days before that I ate in a deficit because I have an injury that makes it so I can hardly move
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I mean how long have you been eating this diet for? Because changing test wont take 3 days lol
 
puffer234234 said:
I mean how long have you been eating this diet for? Because changing test wont take 3 days lol
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Ive been eating like this since June 2024. I havent eaten a chocolate or any proccesed sugar in over 4 years tho I am not lying I made a promise when i was fat
 
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Should i try sprinting
 
Carbs
 
Vitamine D and magnesium
 
βš«οΈπŸ’ŠπŸ™ˆ said:
Ive been eating like this since June 2024. I havent eaten a chocolate or any proccesed sugar in over 4 years tho I am not lying I made a promise when i was fat
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Get your test levels measured asap and maybe hop on trt
 
Sleeping good
 
βš«οΈπŸ’ŠπŸ™ˆ said:
Im 16 eat well very healthy around maintanance calories 6 eggs every day lots of fruit red meat and fish and still have symptoms of low test. (Im a late bloomer). What should I do
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Just blast steroids, worked for me
 
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βš«οΈπŸ’ŠπŸ™ˆ said:
Take 8000IU daily dont take magnesium or zinc but i eat a lot of red meat
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Magnesium work together with vitamine D

Everyday 400 g magnesium

I take weekly, one pill of 50K vitamine D (if you are not risk in deficient 2)
 
Could it just be that im a late bloomer or is that cope
 
Nigga just work out hard sleep 8 hours and eat good
 
DR. NICKGA said:
Magnesium work together with vitamine D

Everyday 400 g magnesium

I take weekly, one pill of 50K vitamine D (if you are not risk in deficient 2)
Click to expand...
Alright ill start taking magnesium should i take zinc too
 
iblamemandible7 said:
Nigga just work out hard sleep 8 hours and eat good
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Yea signs of low test only appeared when i stopped training every day because im injured. I thought it shouldnt make that big of a difference as im in the peak of pubertu and my test should be high anyways
 
βš«οΈπŸ’ŠπŸ™ˆ said:
Yea signs of low test only appeared when i stopped training every day because im injured. I thought it shouldnt make that big of a difference as im in the peak of pubertu and my test should be high anyways
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Just train the muscles that arent injured like work legs if your shoulders fucked or work abs if your hamstrings are fucked yk

And yea it makes a big difference for me too at 17 makes me horny asf and hungry asf if i train that day
 
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