How can I get hollow cheeks

[Iwanttomogg2]

How can I actually get hollow cheeks if I’m 15 and have a low body fat percentage I can’t get surgery rn, also idk I why when I see the mirror I have hollow cheeks but then as soon as I go out I look all chubby, also any tips on fixing eye lines and smile lines.

 

[Krxmzonzyn]

Bucal fat removal and Cheek implants

 

[14yearoldpslmogger]

How can I actually get hollow cheeks if I’m 15 and have a low body fat percentage I can’t get surgery rn, also idk I why when I see the mirror I have hollow cheeks but then as soon as I go out I look all chubby, also any tips on fixing eye lines and smile lines.

its lighting g, also im pretty sure while you are a teen you have bit more face fat

 

[3arsa]

Technically it’s not ideal to have hollow cheeks at your age. You need to have some fat on your body (not saying to become fat and eat bad food) to induce puberty. If you lean down too much and become 10% body fat or lower then you are not going to develop (this is a fact). You should be in a caloric surplus and bulking (while at the gym). This will ensure bone growth, height growth, etc. Don’t focus on hallow cheeks right now as it will destroy your development. If you ensure proper puberty development then the hallow cheeks will come themselves from proper bone development.

 

[virgin]

How can I actually get hollow cheeks if I’m 15 and have a low body fat percentage I can’t get surgery rn, also idk I why when I see the mirror I have hollow cheeks but then as soon as I go out I look all chubby, also any tips on fixing eye lines and smile lines.

mewing, cold showers and nofap

 

[CalulArgintiu59]

You are 15 and getting hallowness is hard unless u will become leaner and this isn't the best because it's good to be in a caloric surplus in puberty!If u have good masseter insertions, u could try to hypertrophy ur masseters, but be aware u could end up looking like a chipmunk

 

[keonxmogs]

How can I actually get hollow cheeks if I’m 15 and have a low body fat percentage I can’t get surgery rn, also idk I why when I see the mirror I have hollow cheeks but then as soon as I go out I look all chubby, also any tips on fixing eye lines and smile lines.

just debloat, don’t cut

 

[xevuxia]

Technically it’s not ideal to have hollow cheeks at your age. You need to have some fat on your body (not saying to become fat and eat bad food) to induce puberty. If you lean down too much and become 10% body fat or lower then you are not going to develop (this is a fact). You should be in a caloric surplus and bulking (while at the gym). This will ensure bone growth, height growth, etc. Don’t focus on hallow cheeks right now as it will destroy your development. If you ensure proper puberty development then the hallow cheeks will come themselves from proper bone development.

Can i lean down drasticaly if im almost 17?

 

[3arsa]

Can i lean down drasticaly if im almost 17?

Depends.

If you are overweight, then yes that should be your first priority. If you are not and are at a good body fat percetnage, you should bulk and be in the gym. Caloric surplus even still at this age will promote bone growth, bone growth, skeletal growth and a testerone boost.

Once you are around 25 and are fully done developing then you can lean down to single digit body fat % to get the desired look you want. If you get to that body fat % now you will be restricting your body from growing as you are not providing it the nutrients to grow.

 

[xevuxia]

Depends.

If you are overweight, then yes that should be your first priority. If you are not and are at a good body fat percetnage, you should bulk and be in the gym. Caloric surplus even still at this age will promote bone growth, bone growth, skeletal growth and a testerone boost.

Once you are around 25 and are fully done developing then you can lean down to single digit body fat % to get the desired look you want. If you get to that body fat % now you will be restricting your body from growing as you are not providing it the nutrients to grow.

Yeah so i did 3 years bulk now i want to cut like to go single digit body fat and than when i get the desired look i will slowly start to lean bulk is that a good plan or should i stay at 14% body fat ?

 

[lokmazclock]

How can I actually get hollow cheeks if I’m 15 and have a low body fat percentage I can’t get surgery rn, also idk I why when I see the mirror I have hollow cheeks but then as soon as I go out I look all chubby, also any tips on fixing eye lines and smile lines.

I’m also a very skinny 15 year old and the only times I can get hollow cheeks is when I debloat

 

[3arsa]

Yeah so i did 3 years bulk now i want to cut like to go single digit body fat and than when i get the desired look i will slowly start to lean bulk is that a good plan or should i stay at 14% body fat ?

14% body fat is good right now, you can maybe go down to like 13% (if you really want to) but any lower is going to hinder growth. My advice would be to stay at that body fat until 25 if you want to ensure your full growth.

 

[_THMST]

Technically it’s not ideal to have hollow cheeks at your age. You need to have some fat on your body (not saying to become fat and eat bad food) to induce puberty. If you lean down too much and become 10% body fat or lower then you are not going to develop (this is a fact). You should be in a caloric surplus and bulking (while at the gym). This will ensure bone growth, height growth, etc. Don’t focus on hallow cheeks right now as it will destroy your development. If you ensure proper puberty development then the hallow cheeks will come themselves from proper bone development.

What age are you supposed to become lean at?

 

[3arsa]

What age are you supposed to become lean at?

Late 20s cause u finish growing 24 ish.

 

[_THMST]

Late 20s cause u finish growing 24 ish.

Thanks

 

[Schizoposter]

How can I actually get hollow cheeks if I’m 15 and have a low body fat percentage I can’t get surgery rn, also idk I why when I see the mirror I have hollow cheeks but then as soon as I go out I look all chubby, also any tips on fixing eye lines and smile lines.

Bimax with ccw

 

[bercks]

only diet and buccal fat removal+cheekbone implants.