How can I get hollow cheeks?

[EthanCaldwell0928]

I want to know how I can get hollow cheeks. I wouldn’t say my face is fat, as I am 11.5% body fat, but the upper to middle part of my face is a little round. Nothing to do with my jawline necessarily cuz I have a sharp jawline. I want to know if 11.5% is low enough, what I should do to get lower if necessary, and what are other things I should be doing to improve the overall structure of my face, whether it be my cheek bones, getting hollow cheeks, or jaw growth.

 

[Jonas2k7]

Show abs then

 

[EthanCaldwell0928]

Show abs then

I also posted another thread about abs today because for some reason I don’t have very defined abs even though I am such a low body fat %. What would I lie for

 

[asdvek]

Stfu dumb retard

 

[Jonas2k7]

if you don't have hollow cheeks at 11.5% you have really shit genetics..

 

[EthanCaldwell0928]

if you don't have hollow cheeks at 11.5% you have really shit genetics..

Do I need to cut even lower? Or maybe I have a bloated face

 

[Jonas2k7]

Do I need to cut even lower? Or maybe I have a bloated face

No bro.. Debloating is basically just going to the gym and doing 30min cardio and boom you're debloated atleast for me I don't have any salt intake too.

Cut lower I don't believe your bf% is that low just trust me

 

[swaggerdoodle]

first of all, age plays a role. You shouldn’t worry about hollow cheeks until you’re 18 since age could effect is cheeks are hollow or not. If your 18 or older, you should sodium flush and chew mastic gum and you will get hollow cheeks

 

[EthanCaldwell0928]

No bro.. Debloating is basically just going to the gym and doing 30min cardio and boom you're debloated atleast for me I don't have any salt intake too.

Cut lower I don't believe your bf% is that low just trust me

It is that low I have a scale that literally tracks all those metrics. What would u cut to? Also if it helps to know, I’m not even 18 yet

 

[EthanCaldwell0928]

first of all, age plays a role. You shouldn’t worry about hollow cheeks until you’re 18 since age could effect is cheeks are hollow or not. If your 18 or older, you should sodium flush and chew mastic gum and you will get hollow cheeks

I’m not 18 I’m 17

 

[swaggerdoodle]

I’m not 18 I’m 17

Then focus on eating healthy, drink lots of water, and do hiit

 

[Jonas2k7]

first of all, age plays a role. You shouldn’t worry about hollow cheeks until you’re 18 since age could effect is cheeks are hollow or not. If your 18 or older, you should sodium flush and chew mastic gum and you will get hollow cheeks

 

[bazinga]

whats so funny nigga?

 

[GGG_THE_GOAT]

sodium flush and chew mastic gum and you will get hollow cheeks

tiktoker spotted

 

[RapeAllFemales]

Starving yourself until you look like a jew

 

[swaggerdoodle]

Bro, literally building the jaw muscles while maintaining a low body fat will give your cheeks more room to be hollow. When I clench, my cheeks get more sunken in

 

[EthanCaldwell0928]

Bro, literally building the jaw muscles while maintaining a low body fat will give your cheeks more room to be hollow. When I clench, my cheeks get more sunken in

How do u do that

 

[swaggerdoodle]

How do u do that

By training the masseters (jaw muscles) but also you zygos also play a role as well cuz if you build the jaw wile having no zygos, your ganna look like a bike seat

 

[richpilled]

Age plays a role here. If you are young, baby fat can still be present and will be stubborn to burn even if you get lean. If you're 20+, it's unlikely that baby fat is involved and more often than not you just need to lose fat. Debloating can help with this, but not enough to the extent that you will go from full cheeks to hollow cheeks due solely to debloating. Generally, just lose fat and you will eventually have hollow cheeks, but if you're sub 12% and still have full cheeks, you probably just don't have the genetics.

 

[project chadlite]

Shit genetics, buccal fat removal for you my friend

 

[EthanCaldwell0928]

Age plays a role here. If you are young, baby fat can still be present and will be stubborn to burn even if you get lean. If you're 20+, it's unlikely that baby fat is involved and more often than not you just need to lose fat. Debloating can help with this, but not enough to the extent that you will go from full cheeks to hollow cheeks due solely to debloating. Generally, just lose fat and you will eventually have hollow cheeks, but if you're sub 12% and still have full cheeks, you probably just don't have the genetics.

I’m 17

 

[richpilled]

I’m 17

See the rest of my post then...

 

[rgvmogger07]

I want to know how I can get hollow cheeks. I wouldn’t say my face is fat, as I am 11.5% body fat, but the upper to middle part of my face is a little round. Nothing to do with my jawline necessarily cuz I have a sharp jawline. I want to know if 11.5% is low enough, what I should do to get lower if necessary, and what are other things I should be doing to improve the overall structure of my face, whether it be my cheek bones, getting hollow cheeks, or jaw growth.

if you really do have 11.5% body fat and you don't have hollow cheeks then you're utterly fucking boneless. however i don't believe you actually do have that because even most ltns would have hollow cheeks with <15% bf. get a dexa scan and fucking starve

 

[NVM_Ignacio]

I want to know how I can get hollow cheeks. I wouldn’t say my face is fat, as I am 11.5% body fat, but the upper to middle part of my face is a little round. Nothing to do with my jawline necessarily cuz I have a sharp jawline. I want to know if 11.5% is low enough, what I should do to get lower if necessary, and what are other things I should be doing to improve the overall structure of my face, whether it be my cheek bones, getting hollow cheeks, or jaw growth.

not everyone is gonna have hollow cheeks