how can i get hollow cheeks

[radius]

im 14rn play sports(soccer) drink water, eat a banna every day, doing cardio (running and jump ropes) yada yada the basic stuff evb tells u to do ive been doing that for abt 2 weeks with literally zero progress is there any other advice you guys can give me

 

[ForestRotter]

bones nigga bones

 

[fgfr3]

bones nigga bones

bones are like 70% of hollows the other 30 is huge

 

[Simba]

you can't have hollow cheeks if ur bones are recessed

im 14rn play sports(soccer) drink water, eat a banna every day, doing cardio (running and jump ropes) yada yada the basic stuff evb tells u to do ive been doing that for abt 2 weeks with literally zero progress is there any other advice you guys can give me

 

[redaraln]

wider zygomatics, lean and decrease water retention

 

[radius]

you can't have hollow cheeks if ur bones are recessed

i mean i dont hink my bones are reccessed not fully developed probs yes but reccessed no

 

[radius]

bones nigga bones

kk so how

 

[carti lover]

im 14rn play sports(soccer) drink water, eat a banna every day, doing cardio (running and jump ropes) yada yada the basic stuff evb tells u to do ive been doing that for abt 2 weeks with literally zero progress is there any other advice you guys can give me

BONEZZZZZZ

 

[Vireon]

No 14yr old will have consistent hollow cheeks, just optimize your routine to make sure your bones grow enough that they show when you're 17-18

 

[n4vy]

stop chasing hollow cheeks and make sure you get the most gains from puberty, look up age specific looksmaxes

 

[iwannasleeponurlap]

im 14rn play sports(soccer) drink water, eat a banna every day, doing cardio (running and jump ropes) yada yada the basic stuff evb tells u to do ive been doing that for abt 2 weeks with literally zero progress is there any other advice you guys can give me

you are confusing hollow cheeks and the shadow of zygomatic bone when your zygomatic area is bigger then your jaw area so it casts a shadow so it looks like you have "hollow cheeks" hollow cheeks are genetic