How can I get lean while building muscle?

[Deleted member 1089]

I recently bulked up for the second time.
Got really big and was pretty happy with my size but also got very disappointed with the fat.
I have been eating healthy for the past 2 months now but I have also lost ALOT of muscle.
I started out with 15 inch biceps but now they are around 14, I need to bulk up again to reach 15 inch biceps but I want to gain minimal fat.
How?

 

[Adam666]

cardio and lift weights and eat food

 

[Deleted member 1089]

cardio and lift weights and eat food

I will do weightlifting on mondays, wednesdays and fridays.
Tuesdays and Thursdays I will do Muay Thai.
You think that will work?

 

[Deleted member 4209]

tren ace

 

[Adam666]

I will do weightlifting on mondays, wednesdays and fridays.
Tuesdays and Thursdays I will do Muay Thai.
You think that will work?

Everyday, do cardio for like an hour or two a day, then weight lift for an hour, and eat good, you don't have to eat 100% clean. It all depends on your metabolism, are you not naturally skinny? Bulking up makes you fat no matter what

 

[Deleted member 1089]

tren ace

I dont need more acne

Everyday, do cardio for like an hour or two a day, then weight lift for an hour, and eat good, you don't have to eat 100% clean. It all depends on your metabolism, are you not naturally skinny?

Nope I'm more stocky or whatever,
My midsection is like a barrel. Kinda like jason statham.

 

[TsarTsar444]

Use clenbuterol

 

[Deleted member 3259]

Go back in time, then wiith newbie gains u will put on on muscle mass while cutting.

 

[RecessedPrettyboy]

Take 11 oxo