how can i get more bonemass at 16

Azie555

Azie555

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What Supplements

my stack for rn is
D3-K2
Zinc
Magnesium
Omega 3 DHA 700

And i will
Eplerenone
Creatine
Garlic Supplement
Protein Powder
 
Last edited:
face matures at around 25

just wait it out

d3 is good tho
 
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Reactions: reallywanttoimprove and Azie555
I know the answer but idk if u wanna do it
 
Eat well optimize your hormones or inject them. But you won't get significantly more bone mass.
 

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