How can I get taller?

cannot see myself

cannot see myself

Iron
Joined
May 31, 2025
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I'm currently 17 y/o, i turn 18 in april. As a 6'1 guy, I always feel ashamed of my height, besides I am taller than average in my country, i fell insecure about it. I would love to be 6'5, or minnimum 6,3. What can I really do to get those inches?, and I'm not talking about how I eat, sleep, or excercise. Cause I sleep 8 hs a day usually, I don't really eat junk food, and I go to the gym 5 times a week. It is a certain excercise for that?, a strech?, something that could save me?
 
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You realize how lucky you are ?
 
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Massai jumps:lul::lul::lul::lul:
 
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brazillian toe pulling:forcedsmile:
 
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Maybe in Mumbai, here all guys are close to 6ft tall
In the US you'd be pretty tall. I couldn't even get an X-ray properly or go through my CT scan today at the hospital because I was literally too tall for it and I'm "only" 6'2"
 
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In the US you'd be pretty tall. I couldn't even get an X-ray properly or go through my CT scan today at the hospital because I was literally too tall for it and I'm "only" 6'2"
I think that is a lot of fat and short people in the US because of the food, here in Uruguay we eat a LOT of grass fed cows. That could be one of the reasons to the people being "tall", but yeah, I will gladly take any advise haha
 
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Why no one tell me something?, is there really no way to improve it?
Hgh but its probably too late and its not worth it dude. Your already very close to the most ideal height (6'2-6'3) literally just wear lifts bro. None of these fucking exercises are going to do shit. Massai Jumps GOOD LUCK :lul:
 
Hgh but its probably too late and its not worth it dude. Your already very close to the most ideal height (6'2-6'3) literally just wear lifts bro. None of these fucking exercises are going to do shit. Massai Jumps GOOD LUCK :lul:
Ik, Im not doing that ahaha, it was just a joke, thanks anyways bro!
 
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