how can i get to lower bodyfat % without it affecting negatively on puberty

[TheLooxMaxingKing]

im 15 soon 16, around 13-14%bf, and i want to get to lower bodyfat %, (around 10) for better abs, less facefat, etc. how is it possible and how would i get to 10% and how to stay there

 

[Sub5kang]

im 15 soon 16, around 13-14%bf, and i want to get to lower bodyfat %, (around 10) for better abs, less facefat, etc. how is it possible and how would i get to 10% and how to stay there

13-14% is perfect cutting down to 10% is unnecessary and diet will be extremely restrictive (when I was 14 I loved snacks and quite frankly still do) i'd even go as far as to say you should bulk up to 20% and gymcel then cut down to 13-14%

 

[TheLooxMaxingKing]

13-14% is perfect cutting down to 10% is unnecessary and diet will be extremely restrictive (when I was 14 I loved snacks and quite frankly still do) i'd even go as far as to say you should bulk up to 20% and gymcel then cut down to 13-14%

bro im in good shape good v taper back big shoulders arms etc, but i have little bit of fat on my lower stomach and also too much fat on face, (puffy cheeks) etc, i want to get rid of this

 

[TheLooxMaxingKing]

Guys answer

 

[tmn_123]

Guys answer

nigga im 16 chubbycel stfu you got great body girls dont care if you got bit of fat on your stomach, you should be grateful that you dont have to live subhuman life like I do BE HAPPY AND SLAY STACYS

 

[TheLooxMaxingKing]

nigga im 16 chubbycel stfu you got great body girls dont care if you got bit of fat on your stomach, you should be grateful that you dont have to live subhuman life like I do BE HAPPY AND SLAY STACYS

bro i never even had a girlfriend

 

[tmn_123]

bro i never even had a girlfriend

neither did I, you have wayyyy bigger chances and we are still young we dont need them now (holy cope) but still trust me i hate myself i dont even wanna go outside for people to look at, its over for me before it even began
its summer go outside to water pools have fun while I rot in misery in my room

 

[TheLooxMaxingKing]

neither did I, you have wayyyy bigger chances and we are still young we dont need them now (holy cope) but still trust me i hate myself i dont even wanna go outside for people to look at, its over for me before it even began
its summer go outside to water pools have fun while I rot in misery in my room

bro im in the same situation

 

[tmn_123]

bro im in the same situation

brutally over my youngcel friend

 

[TheLooxMaxingKing]

brutally over my youngcel friend

bro forreal, pm me talk more