How can I grow taller before its too late?

[vortex]

Im 14 171cm:5’7.5ft. Dad:180cm 5’10.6. Mom 5’3 10cm. I weigh 75kgs.

 

[vitaminD]

If youre high bf% lose fat. Increase HGH levels naturally or you can pin if you want

 

[vortex]

If youre high bf% lose fat. Increase HGH levels naturally or you can pin if you want

I think i will lower bf first

 

[imdelusional]

If youre high bf% lose fat. Increase HGH levels naturally or you can pin if you want

Agreed but if OP is 14 he should be in a healthy range of bodyfat, thus meaning, yes, lose bodyfat but don't starvemaxx as you will be cutting essential nutrients for height and bone formation. Also if you are 14 I BEG you apply the beauty quadrant (proper swallowing, proper chewing, proper posture and mewing) and testmaxx because you're literally in the golden era to ascend and build up attractiveness.

 

[vortex]

Agreed but if OP is 14 he should be in a healthy range of bodyfat, thus meaning, yes, lose bodyfat but don't starvemaxx as you will be cutting essential nutrients for height and bone formation. Also if you are 14 I BEG you apply the beauty quadrant (proper swallowing, proper chewing, proper posture and mewing) and testmaxx because you're literally in the golden era to ascend and build up attractiveness.

Do you think reading the beauty quadrant book is useful?

 

[imdelusional]

Do you think reading the beauty quadrant book is useful?

If you have enough free time to read 150 pages of water - yes.
Overally everything is summed up in four points:

- Grab meat and tough foods with your hands, tear it with your incisors and chew on your molars, 25+ times per side, don't even think about swallowing till your food is completely liquified.
- Swallow it like a good boy, without engaging any of the facial muscles, just the tongue.
- Mewing and having good posture which is self-explanatory.
- Get enough sun exposure and eat a balanced diet to optimise your hormones.

That's really it tbh

 

[vortex]

If you have enough free time to read 150 pages of water - yes.
Overally everything is summed up in four points:

- Grab meat and tough foods with your hands, tear it with your incisors and chew on your molars, 25+ times per side, don't even think about swallowing till your food is completely liquified.
- Swallow it like a good boy, without engaging any of the facial muscles, just the tongue.
- Mewing and having good posture which is self-explanatory.
- Get enough sun exposure and eat a balanced diet to optimise your hormones.

That's really it tbh

K thx hope i ascend

 

[iblamemyheight]

you heightmog me stop crying