How Can I Grow Taller During Puberty

pemphigus

pemphigus

Iron
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Aug 21, 2023
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Im 14, 5ft 7 inches ( 170 cm ) and I want to get to atleast 5ft 11 ( 180 cm ).
At the moment im only taking magnesium, calcium, Vitamin C, D and Zink aswell as Protein.
Any further suggestions on ways to Heightmax without taking Drugs?
 
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Daily stretching is cope
Vitamins and supplements will do little for you
How tall are your parents?
 
My advice is get off this site if your 14 you will develop terrible body dysmorphia if you don’t have it already
 
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Im 14, 5ft 7 inches ( 170 cm ) and I want to get to atleast 5ft 11 ( 180 cm ).
At the moment im only taking magnesium, calcium, Vitamin C, D and Zink aswell as Protein.
Any further suggestions on ways to Heightmax without taking Drugs?
5’7 at 14 is pretty good you’ll probably just grow naturally
 
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ye that’s what puberty is for g
 
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