How can I grow taller?

[XaiXcavdar]

Guys, I want to increase my height. My growth plates are still open. I’m open to medication options. I’m waiting for your advice.,

 

[dontbulk]

https://looksmax.org/threads/the-ul...d-growth-factors-and-how-to-apply-them.97140/

 

[rraymond]

Guys, I want to increase my height. My growth plates are still open. I’m open to medication options. I’m waiting for your advice.,

8-11 hours of sleep consistently
eat enough food focus on protein calcium and Vitamin D you can also supplement these, you can consider intermittent fasting for GH so reserving eating for a certain time window (e.g. 16hr fast including sleep, 8 hour eating).
cut sugar
stay lean
exercise and stretch, compound lifts for gh
lower cortisol
posturemax

 

[puff]

Guys, I want to increase my height. My growth plates are still open. I’m open to medication options. I’m waiting for your advice.,

sleep

 

[Genio]

8-11 hours of sleep consistently
eat enough food focus on protein calcium and Vitamin D you can also supplement these, you can consider intermittent fasting for GH so reserving eating for a certain time window (e.g. 16hr fast including sleep, 8 hour eating).
cut sugar
stay lean
exercise and stretch, compound lifts for gh
lower cortisol
posturemax

Uncle what r u sending

 

[vernier]

8-11 hours of sleep consistently
eat enough food focus on protein calcium and Vitamin D you can also supplement these, you can consider intermittent fasting for GH so reserving eating for a certain time window (e.g. 16hr fast including sleep, 8 hour eating).
cut sugar
stay lean
exercise and stretch, compound lifts for gh
lower cortisol
posturemax

Cope.org

 

[rraymond]

Cope.org

?
i know height is primarily determined by genetics of course but this is just from my own bit of research ways to stimulate height growth before growth plates close and spike / stimulate HGH during development

if u wanna tell me what i said that is incorrect please do i'm open to learning

 

[Demonstrator]

Genetics or megadose hgh vials

 

[vernier]

?
i know height is primarily determined by genetics of course but this is just from my own bit of research ways to stimulate height growth before growth plates close and spike / stimulate HGH during development

The spikes are too short or low too stimulate any growth

if u wanna tell me what i said that is incorrect please do i'm open to learning

Everything tbh

 

[thereallegend]

Raw milk
LSJL
Dead Hangs
Sleep

 

[rraymond]

The spikes are too short or low too stimulate any growth

yh gh is pulsatile ik spikes from things like fasting and compound lifting alone arent actually going to directly make you taller / grow bone by themselves theyre only short spikes but consistently they support gh/igf-1 environment

Everything tbh

how's it incorrect to say things like sleep and nutrition are optimal for supporting growth?

 

[qwertyqwerty]

Raw milk
LSJL
Dead Hangs
Sleep

Yeah bro don’t forget Masai jumps

 

[vernier]

yh gh is pulsatile ik spikes from things like fasting and compound lifting alone arent actually going to directly make you taller / grow bone by themselves theyre only short spikes but consistently they support gh/igf-1 environment

Literally no

how's it incorrect to say things like sleep and nutrition are optimal for supporting growth?

Its not, sleep and nutrition play a role in height growth but this is just basic knowledge

 

[vernier]

Why am I even engaging in this

 

[rraymond]

Literally no

??

Its not, sleep and nutrition play a role in height growth but this is just basic knowledge

you said it is. you said 'everything' i said was incorrect.

 

[vernier]

??

you said it is. you said 'everything' i said was incorrect.

Yeah I skimmed through it and found most of it to be cope

 

[rraymond]

Yeah I skimmed through it and found most of it to be cope

yh so i asked how is what i said abt sleep and nutrition wrong and u said its not
confusing enough

 

[rraymond]

sleep and nutrition play a role in height growth

literally what i said jfl

 

[vernier]

yh so i asked how is what i said abt sleep and nutrition wrong and u said its not
confusing enough

Bud I'm talking about the other copes u listed

 

[Demonstrator]

just sleep bro and drink raw milk

 

[rraymond]

Bud I'm talking about the other copes u listed

like what
im not saying theyre going to directly add inches theyre just some things that may support growth
obv genetics comes first then sleep then diet

 

[moe_lester]

It's mostly about genetics