How can I gym without ruining my looks

[Pento]

I want to go back to the gym, and build a decent body. Last year I weighted 180 pounds, peak gymcel bloated physique, and since the start of this year I've been going less and less. I'm 140-142 pounds right now, pretty lean. I didn't loose too much muscle but my body defiantly looks smaller.

The main issue is I dont want to fuck up my collagen and hair, I'm super sensitive to androgens. I just want to have lean muscle mass. Right now it looks okay.

I'm going to try to eat as many fruits and vegetables as I can, with protein and not much carbs except rice or potatoes.

I'm thinking about a 3 day a week gym routine-
Day 1 Dumbell shoulder press 3x10, dumbbell press, lateral raises 3x12, tricep pushdown 3x12, plank 3 sets 45 secs each.

Day2
Gobelt squats 3x12, hip thrusts 3x12 (maybe if the rack isn't taken up), lunges 2x10 each leg, standing calf raises 3x15, leg raises 3x12

day3
lat pulldown 3x10, dumbell rows 3x10, bicep curls 2x12, and band pull aparts exercise

Light cardio 2x a week of walking, for circulation, health and collagen support

Main targets are shoulders, glutes, core, and upper back.

 

[Pento]

Dream physique:

Mine currently looks like it has a little more fat, and less muscle tone compared to his.

 

[Wasianphenotype]

Sugar from fruits im pretty sure fucks up collagen dont take my word tho.

 

[trench]

gym is cope

 

[Pento]

gym is cope

It's not lol. Especially during summer where you go to the beach, its cope if your purposely gymcelling and going for the buzz cut bloated look

 

[vincentzygo]

tren is optimal for your case

 

[clavmaxxing]

I want to go back to the gym, and build a decent body. Last year I weighted 180 pounds, peak gymcel bloated physique, and since the start of this year I've been going less and less. I'm 140-142 pounds right now, pretty lean. I didn't loose too much muscle but my body defiantly looks smaller.

The main issue is I dont want to fuck up my collagen and hair, I'm super sensitive to androgens. I just want to have lean muscle mass. Right now it looks okay.

I'm going to try to eat as many fruits and vegetables as I can, with protein and not much carbs except rice or potatoes.

I'm thinking about a 3 day a week gym routine-
Day 1 Dumbell shoulder press 3x10, dumbbell press, lateral raises 3x12, tricep pushdown 3x12, plank 3 sets 45 secs each.

Day2
Gobelt squats 3x12, hip thrusts 3x12 (maybe if the rack isn't taken up), lunges 2x10 each leg, standing calf raises 3x15, leg raises 3x12

day3
lat pulldown 3x10, dumbell rows 3x10, bicep curls 2x12, and band pull aparts exercise

Light cardio 2x a week of walking, for circulation, health and collagen support

Main targets are shoulders, glutes, core, and upper back.

you look like a twink, if your below 16 gym will save you from being stuck as a cutecel, it triggers epigentics and changes your entire facial structure, frame, etc, makes you more masculine, (also your program is fucking shit dont do that)

 

[Pento]

you look like a twink, if your below 16 gym will save you from being stuck as a cutecel, it triggers epigentics and changes your entire facial structure, frame, etc, makes you more masculine, (also your program is fucking shit dont do that)

I gymmed at 16 and it made me masculine, definitely grew a lot from it too. I started at 16-17, took a break and gym celled again 18-19.
I mean my body looks okay lean, I just need to get a physique similar to the one above.
Also why is the routine shit

 

[clavmaxxing]

I gymmed at 16 and it made me masculine, definitely grew a lot from it too. I started at 16-17, took a break and gym celled again 18-19.
I mean my body looks okay lean, I just need to get a physique similar to the one above.
Also why is the routine shit

your ignoring a boatload of muscle groups i.e upper chest, teres, etc, also too much volume not enough variety, its a very low IQ split

 

[clavmaxxing]

I gymmed at 16 and it made me masculine, definitely grew a lot from it too. I started at 16-17, took a break and gym celled again 18-19.
I mean my body looks okay lean, I just need to get a physique similar to the one above.
Also why is the routine shit

btw you look good but you do have a twink cutecel look to you, lots of appeal js that you wont get as much respect from men

 

[Pento]

btw you look good but you do have a twink cutecel look to you, lots of appeal js that you wont get as much respect from men

my avi isn't me lol, only thing similar is the nose and mouth

 

[324554802984230598]

I gymmed at 16 and it made me masculine, definitely grew a lot from it too. I started at 16-17, took a break and gym celled again 18-19.
I mean my body looks okay lean, I just need to get a physique similar to the one above.
Also why is the routine shit

How much did u grow?

 

[Pento]

How much did u grow?

I have a picture of me when I was 17 and looked like a femboy, no bones. Then I gymmed hard, and now after getting lean my cheekbones are larger, jaw is larger. Maybe the gym also made me grow I went from 5'9 to 5'11.5ft, even though previously I stopped growing.

 

[324554802984230598]

I have a picture of me when I was 17 and looked like a femboy, no bones. Then I gymmed hard, and now after getting lean my cheekbones are larger, jaw is larger. Maybe the gym also made me grow I went from 5'9 to 5'11.5ft, even though previously I stopped growing.

Can u show me in dms ?

 

[acc_bolshevik]

I want to go back to the gym, and build a decent body. Last year I weighted 180 pounds, peak gymcel bloated physique, and since the start of this year I've been going less and less. I'm 140-142 pounds right now, pretty lean. I didn't loose too much muscle but my body defiantly looks smaller.

The main issue is I dont want to fuck up my collagen and hair, I'm super sensitive to androgens. I just want to have lean muscle mass. Right now it looks okay.

I'm going to try to eat as many fruits and vegetables as I can, with protein and not much carbs except rice or potatoes.

I'm thinking about a 3 day a week gym routine-
Day 1 Dumbell shoulder press 3x10, dumbbell press, lateral raises 3x12, tricep pushdown 3x12, plank 3 sets 45 secs each.

Day2
Gobelt squats 3x12, hip thrusts 3x12 (maybe if the rack isn't taken up), lunges 2x10 each leg, standing calf raises 3x15, leg raises 3x12

day3
lat pulldown 3x10, dumbell rows 3x10, bicep curls 2x12, and band pull aparts exercise

Light cardio 2x a week of walking, for circulation, health and collagen support

Main targets are shoulders, glutes, core, and upper back.

Do Upper/Lower or Full Body Every Other Day. I can send my routine if you would like