Kapolt
Iron
- Joined
- Oct 15, 2018
- Posts
- 4
- Reputation
- 8
I'm going to be 18 next month, and my height has pretty much been almost the same it was last year.
I'm 5'10, and I want to do everything I can to squeeze those last couple of inches that I (hopefully) still have so that I may reach 6'0.
Anyone know any good exercises? I currently run every 2-3 days around 4.5 miles, but no other exercises except that.
I also am trying to go full paleolithic diet, which I know is pretty much a meme but I don't think there is anything bad about consuming a bunch of meat, fish, veggies and fruit.
Is there really anything else I can do to maximize my height or am I pretty much screwed? I know 5'10 is average, but in order to succeed you must exceed the average!
Cheers for anyone who gives legit advice.
I'm 5'10, and I want to do everything I can to squeeze those last couple of inches that I (hopefully) still have so that I may reach 6'0.
Anyone know any good exercises? I currently run every 2-3 days around 4.5 miles, but no other exercises except that.
I also am trying to go full paleolithic diet, which I know is pretty much a meme but I don't think there is anything bad about consuming a bunch of meat, fish, veggies and fruit.
Is there really anything else I can do to maximize my height or am I pretty much screwed? I know 5'10 is average, but in order to succeed you must exceed the average!
Cheers for anyone who gives legit advice.