How can I improve bonemass at 15

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sub1inmumbai

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dont just suggest roids or surgery, obvious and risky. ik testmaxxing is good but if you could provide a guide i would be beyond grateful
 
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roids or surgery
 
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Eat lots of vegetables and seeds, also make sure to do a lot of cardio, specifically long distance jogging, also make sure to implement fasting in your routine, 16/8 should be just right, fasting is proven to Increase HGH, Yes, fasting, especially longer periods of calorie restriction, can lead to a significant increase in Human Growth Hormone (HGH) levels. Studies show that fasting for 24 hours or
 

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Eat lots of vegetables and seeds, also make sure to do a lot of cardio, specifically long distance jogging, also make sure to implement fasting in your routine, 16/8 should be just right, fasting is proven to Increase HGH, Yes, fasting, especially longer periods of calorie restriction, can lead to a significant increase in Human Growth Hormone (HGH) levels. Studies show that fasting for 24 hours or
How big is it
 
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  • WTF
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HGH
 
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Man up Sissy, Start roiding or stay the same.
 
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