How can I improve gut health?

[sarmatian]

Title

 

[literalgoatted]

Drink stomach acid with all your meals instead of water or other beverages to maximize digestion

 

[Kostas]

L-Glutamine, Lactobacillus, Licorice Root, Zinc

 

[KB_maxxer]

Kefir, yogurt, kimchi, saurkraut, RAW milk, RAW honey

 

[KB_maxxer]

L-Glutamine, Lactobacillus, Licorice Root, Zinc

Licorine Is toxins as fuck dude

 

[KB_maxxer]

Kefir, yogurt, kimchi, saurkraut, RAW milk, RAW honey

Also collagen Rich food like bone/beef broth

 

[Kostas]

Licorine Is toxins as fuck dude

Only if overused and taking blood pressure medication along with it, if you want to be safe just take deglycyrrhizinated Licorice

 

[asdvek]

L-Glutamine, Lactobacillus, Licorice Root, Zinc

Stfu retard dogshit advice

OP drink grass fed raw kefir

 

[KB_maxxer]

Only if overused and taking blood pressure medication along with it, if you want to be safe just take deglycyrrhizinated Licorice

Nah, its Just toxis, eating a bitter root has to be a mental illness

 

[KB_maxxer]

Stfu retard dogshit advice

OP drink grass fed raw kefir

Rael, you can make kefir st home too, its Easy as fuck

 

[Kostas]

Stfu retard dogshit advice

OP drink grass fed raw kefir

Funny retard you don't know shit, kefir is good too but still doesn't make my advice bad

 

[Kostas]

Nah, its Just toxis, eating a bitter root has to be a mental illness

If abused not used to cleanse gut

 

[KB_maxxer]

If abused not used to cleanse gut

Bro, its bitter, cleanse the guy from what? Your gut flora? Get out with this shit, ah yes i have to take this root which tastes weird, in fact in nature if you every tasted something like that shit you would think your about to die of poisoning

 

[Kostas]

Bro, its bitter, cleanse the guy from what? Your gut flora? Get out with this shit, ah yes i have to take this root which tastes weird, in fact in nature if you every tasted something like that shit you would think your about to die of poisoning

Most herbal supplements do buddy, the taste is primarily due to glycyrrhizin not in the variant without it, you make it sound like you will die meanwhile it has great effect on the gut

 

[appeal]

L-Glutamine, Lactobacillus, Licorice Root, Zinc

Unmark this utter cope as solution JFL.
You don't need to start copelementing the whole kitchen sink for gut health.

Eat properly and your gut health will be optimal. Meats, eggs, potatoes etc ect. Just cut out the sugar and BS in your diet.

 

[lestoa]

L-Glutamine, Lactobacillus, Licorice Root, Zinc

terrible advice

 

[Kostas]

Unmark this utter cope as solution JFL.
You don't need to start copelementing the whole kitchen sink for gut health.

Eat properly and your gut health will be optimal. Meats, eggs, potatoes etc ect. Just cut out the sugar and BS in your diet.

common knowledge

 

[Kostas]

terrible advice

How so

 

[lestoa]

How so

Buddy boyo, how can pills fix your gut ?

 

[appeal]

common knowledge

As it should be. Also since OP is asking how to improve his gut health, it doesn't seem to "common knowledge"

Your list would actually make his gut health worse.

 

[appeal]

Buddy boyo, how can pills fix your gut ?

nigga he is a retard.

 

[yue]

a carrot salad should do the trick

 

[Kostas]

As it should be. Also since OP is asking how to improve his gut health, it doesn't seem to "common knowledge"

Your list would actually make his gut health worse.

Exactly which i'm guessing he's having problems with it, since when does eating properly can fix bad gut health without taking a long time and incredible strictness over diet, certain supplements are the way to go for a cleanse protocol

 

[Kostas]

Buddy boyo, how can pills fix your gut ?

That a question? I've had a bad gut in the past especially after some steroid cycles i ran, a good diet alone didn't cut it for me, medication fixed me

 

[appeal]

h

Exactly which i'm guessing he's having problems with it, since when does eating properly can fix bad gut health without taking a long time and incredible strictness over diet, certain supplements are the way to go for a cleanse protocol

How TF is ADDING supplements CLEANSING what so ever?
Nigga should be removing shit to see what is fucking his gut.

 

[lestoa]

That a question? I've had a bad gut in the past especially after some steroid cycles i ran, a good diet alone didn't cut it for me, medication fixed me

Taking pills that got produced in tel aviv has nothing to do with medication

 

[Kostas]

h

How TF is ADDING supplements CLEANSING what so ever?
Nigga should be removing shit to see what is fucking his gut.

Never heard of a cleanse? the supps i reccomended could never affect the gut negatively, i agree with removing shit but adding carefully picked things to support the recovery is good

 

[appeal]

Never heard of a cleanse? the supps i reccomended could never affect the gut negatively, i agree with removing shit but adding carefully picked things to support the recovery is good

Maybe. Ive never looked into supps since I believe everything you need should come from diet. He can add all the supps he wants to “support recover” but he ain’t recovering from shit if she doesn’t try some form of elimination diet.

 

[Kostas]

Taking pills that got produced in tel aviv has nothing to do with medication

The ones i said are not toxic whatsoever and are beneficial for targeting gut health let alone other things

 

[Kostas]

Maybe. Ive never looked into supps since I believe everything you need should come from diet. He can add all the supps he wants to “support recover” but he ain’t recovering from shit if she doesn’t try some form of elimination diet.

Dieting a certain way for improving bad gut health can be plently hard and without support it's very slow and not as efficient, but food of course is the main reasoning of a bad gut

 

[KB_maxxer]

Dieting a certain way for improving bad gut health can be plently hard and without support it's very slow and not as efficient, but food of course is the main reasoning of a bad gut

Boyo, since you love licorice so much Stick It up your ass

 

[Kostas]

Boyo, since you love licorice so much Stick It up your ass

close minded ape

 

[KB_maxxer]

close minded ape

Come in, dont cry, go get some licorice

 

[Kostas]

Come in, dont cry, go get some licorice

Sounds like you despise it

 

[NORDEN SLAVORUM]

a carrot salad should do the trick

Eat indegestible foods to boost digestion bro carrots for high T

 

[sarmatian]

Stfu retard dogshit advice

OP drink grass fed raw kefir

I make my own kefir.