How can I improve hair quality naturally?

alcantara

alcantara

Iron
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Is there a dietary supplement I can use to naturally reduce DHT for hair loss?

I have read that Pumpkin Seeds Oil are good for hair, like this one..
For example, does saw palmetto work?
What can I add to my diet to improve hair quality?
 
igf-1
if you reduce dht under 18 you'll turn into a Twink bitch with no bones
 
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