How can I improve my diet?

[7tt]

I turned 14 recently and I'm aiming to be an Olympic athlete when I'm older.
I want the very best diet to optimize my hormones/puberty, height, looks, and overall growth and health so I can achieve my goal.

This is what I have.

Breakfast: 200ml of milk (Full fat, Calcium, Protein) which I chug and 500ml of cold water with usually 17 cashews (for Zinc & Protein)
Milk is always in a glass, the cold water is unfortunately in a bottle, and throughout the day I drink more water eventually amounting to 2L

Lunch: usually carbs + protein
For example salmon and rice, a chicken burger, chicken and fries, chicken and rice.

Dinner: the same kind of thing as lunch, but not the exact same meal
Lunch & Dinner is cooked in a healthy olive oil, I have no sauce, salt, or sugar.

@praytogandy010 @MaracasMogs @WorldOfWick @i_Mogger @Razzz @ascendrx

 

[gymcelld]

No diet for your genetics

 

[7tt]

No diet for your genetics

kill yourself nigger

 

[i_Mogger]

I turned 14 recently and I'm aiming to be an Olympic athlete when I'm older.
I want the very best diet to optimize my hormones/puberty, height, looks, and overall growth and health so I can achieve my goal.

This is what I have.

Breakfast: 200ml of milk (Full fat, Calcium, Protein) which I chug and 500ml of cold water with usually 17 cashews (for Zinc & Protein)
Milk is always in a glass, the cold water is unfortunately in a bottle, and throughout the day I drink more water eventually amounting to 2L

Lunch: usually carbs + protein
For example salmon and rice, a chicken burger, chicken and fries, chicken and rice.

Dinner: the same kind of thing as lunch, but not the exact same meal
Lunch & Dinner is cooked in a healthy olive oil, I have no sauce, salt, or sugar.

View attachment 4681677

@praytogandy010 @MaracasMogs @WorldOfWick @i_Mogger @Razzz @ascendrx

its certainly a good diet, opt for maybe even more protein if you want to be an olympic athlete (which might be a slight stretch).

overall good, do you exercise?

 

[gymcelld]

kill yourself nigger

Just hit your Marcos

 

[7tt]

its certainly a good diet, opt for maybe even more protein if you want to be an olympic athlete (which might be a slight stretch).

overall good, do you exercise?

Thank you

I don't exercise much, but I for some reason have muscle, I can deadlift 1.8x my bodyweight, I think it's a rare case where I have it naturally

I do exercise the day I do my sport (obviously) which is on a Friday. I am thinking of also doing Freestyle Wrestling on Saturdays

And i don't have access to much equipment or a gym, so I will probably stick to bodyweight exercises when i do make a plan for myself

 

[asdvek]

milk

shit if pasteurized

cold water

shit

cashews

shit

carbs

shit

olive oil,

shit

protein

shit if cooked

 

[i_Mogger]

Thank you

I don't exercise much, but I for some reason have muscle, I can deadlift 1.8x my bodyweight, I think it's a rare case where I have it naturally

I do exercise the day I do my sport (obviously) which is on a Friday. I am thinking of also doing Freestyle Wrestling on Saturdays

And i don't have access to much equipment or a gym, so I will probably stick to bodyweight exercises when i do make a plan for myself

sounds good, dont overtrain at your age

i would appreciate it if you would rep me

 

[7tt]

sounds good, dont overtrain at your age

i would appreciate it if you would rep me

ill absolutely rep you, can you tell me how to do it?

 

[7tt]

shit if pasteurized

shit

shit

shit

shit

shit if cooked

provide an alternative then

 

[asdvek]

provide an alternative then

rotten raw liver and raw fermented milk

 

[i_Mogger]

ill absolutely rep you, can you tell me how to do it?

press the small thumbs upp button next to the reply button

it will help me out in the future

 

[7tt]

rotten raw liver and raw fermented milk

Rotten?? The fuck?

 

[i_Mogger]

ill absolutely rep you, can you tell me how to do it?

also, remeber to do it on other people you talk to because else they wont respect nor like you

 

[7tt]

press the small thumbs upp button next to the reply button

it will help me out in the future

Done

 

[7tt]

also, remeber to do it on other people you talk to because else they wont respect nor like you

Got it thanks

 

[killuacel]

rotten raw liver and raw fermented milk

Just lol at this COPE

 

[7tt]

bump

 

[alexias]

kill yourself nigger

I turned 14 recently and I'm aiming to be an Olympic athlete when I'm older.
I want the very best diet to optimize my hormones/puberty, height, looks, and overall growth and health so I can achieve my goal.

This is what I have.

Breakfast: 200ml of milk (Full fat, Calcium, Protein) which I chug and 500ml of cold water with usually 17 cashews (for Zinc & Protein)
Milk is always in a glass, the cold water is unfortunately in a bottle, and throughout the day I drink more water eventually amounting to 2L

Lunch: usually carbs + protein
For example salmon and rice, a chicken burger, chicken and fries, chicken and rice.

Dinner: the same kind of thing as lunch, but not the exact same meal
Lunch & Dinner is cooked in a healthy olive oil, I have no sauce, salt, or sugar.

View attachment 4681677

@praytogandy010 @MaracasMogs @WorldOfWick @i_Mogger @Razzz @ascendrx

Very good base diet at 14 but should be consistent, also chew ALOT when you are eatting.

 

[7tt]

Very good base diet at 14 but should be consistent, also chew ALOT when you are eatting.

Thank you a lot

 

[alexias]

Thank you a lot

Mark the most suitable answer to you by clicking the checkmark on the right of the comment

 

[7tt]

bump

 

[7tt]

bump

 

[Deroga]

Just woke up and have to go somewhere rn, I’ll respond with some advice and alternations later

 

[7tt]

Just woke up and have to go somewhere rn, I’ll respond with some advice and alternations later

thank u so much man

 

[cleanrs]

rotten raw liver and raw fermented milk

only like once a month rotten liver

 

[asdvek]

only like once a month rotten liver

nope, every single fucking day

 

[cleanrs]

n

nope, every single fucking day

not even african tribes eat rotten raw liver daily

 

[7tt]

only like once a month rotten liver

i just saw one of your posts before not too long ago, the video u link below ur message lowers my cortisol I Love You Daddy

 

[asdvek]

n

not even african tribes eat rotten raw liver daily

ok? i dont give a fuck about african tribes retard, i dont follow them + im not supposed to do the things they do

 

[cleanrs]

i just saw one of your posts before not too long ago, the video u link below ur message lowers my cortisol I Love You Daddy

ofc daddy faceiq and marcus lower cortisol

 

[7tt]

ok? i dont give a fuck about african tribes retard, i dont follow them + im not supposed to do the things they do

Chill

 

[7tt]

ofc daddy faceiq and marcus lower cortisol

You know ball

 

[cleanrs]

ok? i dont give a fuck about african tribes retard, i dont follow them + im not supposed to do the things they do

go eat your rotten liver, it even sounds stupid to say jfl

 

[innerlightskin]

kill yourself nigger

if you ever make it to the olympics im leaking this and ruining ur life

 

[cleanrs]

Chill

he can't chill out cuz this nigga's iq is below room temperature. All he can do is cuss jfl

 

[innerlightskin]

I turned 14 recently and I'm aiming to be an Olympic athlete when I'm older.
I want the very best diet to optimize my hormones/puberty, height, looks, and overall growth and health so I can achieve my goal.

This is what I have.

Breakfast: 200ml of milk (Full fat, Calcium, Protein) which I chug and 500ml of cold water with usually 17 cashews (for Zinc & Protein)
Milk is always in a glass, the cold water is unfortunately in a bottle, and throughout the day I drink more water eventually amounting to 2L

Lunch: usually carbs + protein
For example salmon and rice, a chicken burger, chicken and fries, chicken and rice.

Dinner: the same kind of thing as lunch, but not the exact same meal
Lunch & Dinner is cooked in a healthy olive oil, I have no sauce, salt, or sugar.

View attachment 4681677

@praytogandy010 @MaracasMogs @WorldOfWick @i_Mogger @Razzz @ascendrx

NO FAGGOT, NO CARBS YOU SLAVE, eat 80%+ meat, 1-3 liters of raw dairy everyday. Stop eating this bullshit fries rice and chicken

 

[cleanrs]

if you ever make it to the olympics im leaking this and ruining ur life

if he's below 18 he can do whatever he wants cuz he doesn't have enough discerning at this age, or at least that's what the law is supposed to think

 

[7tt]

NO FAGGOT, NO CARBS YOU SLAVE, eat 80%+ meat, 1-3 liters of raw dairy everyday. Stop eating this bullshit fries rice and chicken

I'm not listening to you, Obnoxious retard

 

[cleanrs]

n

NO FAGGOT, NO CARBS YOU SLAVE, eat 80%+ meat, 1-3 liters of raw dairy everyday. Stop eating this bullshit fries rice and chicken

no carbs = low T, minimal carbs are okay but no carbs is just straight shit advice

 

[innerlightskin]

shit if pasteurized

shit

shit

shit

shit

shit if cooked

meat is still good even if its cooked btw, dont go past rare tho

 

[innerlightskin]

I'm not listening to you, Obnoxious retard

i know, keep listening to the jews like the good goy you are

 

[7tt]

i know, keep listening to the jews like the good goy you are

Nigga you joined way before me and I almost rep+post mog your ass.

Why the fuck would i listen to you if you're acting like a retard? It just makes your shitty "advice" seem bad, and it is.

 

[innerlightskin]

n

no carbs = low T, minimal carbs are okay but no carbs is just straight shit advice

only "carbs" you should be having is dairy, eating bread or rice or seeds is shit advice, everything i gave is optimal

 

[innerlightskin]

Nigga you joined way before me and I almost rep+post mog your ass.

Why the fuck would i listen to you if you're acting like a retard? It just makes your shitty "advice" seem bad, and it is.

im waiting for the primalcels to brutally rape your ass when they see this

 

[Tyler1]

You should add Giga loads of semen to your diet

 

[7tt]

if you ever make it to the olympics im leaking this and ruining ur life

I will def make it to the olympics with my genetics

 

[7tt]

im waiting for the primalcels to brutally rape your ass when they see this

nigga i didnt actually read anything you said until you calmed down

 

[definetlynotagray]

kill yourself nigger

hes right tho

 

[7tt]

only "carbs" you should be having is dairy, eating bread or rice or seeds is shit advice, everything i gave is optimal

ngl man im sorry, i have gotten too comfortable, i shouldve just listened to you even if you were talking like that there was not much of a reason not to, in the end you was giving me advice anyway