How can I improve my frame? (Framecel)

[Deleted member 14693]

how tf

 

[hebbewem]

You are fatter then me

 

[ChristianChad]

Ray Peat dietary philosophy will help you lose weight

 

[MRD]

Skinny-fat physique of peace. Ever hear of going out to play in the fields instead of sitting on your ass playing XBox/Playstation?

 

[Broski]

Holy shit suicide fuel bones

 

[Deleted member 14693]

You are fatter then me

Skinny-fat physique of peace. Ever hear of going out to play in the fields instead of sitting on your ass playing XBox/Playstation?

Holy shit suicide fuel bones

lean is cope, this was a year ago

 

[MakinMogReturns]

lean is cope, this was a year ago
View attachment 1911406

Please stop bro nasty ass.

 

[MRD]

lean is cope, this was a year ago
View attachment 1911406

That's a woman, right? What the fuck are you some kind of tranny/femboy?

 

[MakinMogReturns]

That's a woman, right? What the fuck are you some kind of tranny/femboy?

Over.

 

[Deleted member 14693]

That's a woman, right? What the fuck are you some kind of tranny/femboy?

Im a high T monster trapped in a femboy body

 

[MRD]

Im a high T monster trapped in a femboy body

OK sorry I misbodied you. I feel bad, now. Good luck but srsly: yeah you need to try doing some compound movements like bench, powerclean and press, pullups/chins, squats. focus on big exercises to burn that shit off and put on some frame on your deltoids/pecs/lats maybe get more of a v-taper. good luck.

 

[Deleted member 14693]

OK sorry I misbodied you. I feel bad, now. Good luck but srsly: yeah you need to try doing some compound movements like bench, powerclean and press, pullups/chins, squats. focus on big exercises to burn that shit off and put on some frame on your deltoids/pecs/lats maybe get more of a v-taper. good luck.

yeah i improve with gym and tan but only slightly

 

[Deleted member 21863]

i thought u was blonde

 

[MakinMogReturns]

yeah i improve with gym and tan but only slightly
View attachment 1911407

Your daughter will have crazy body son.

 

[Deleted member 22099]

Train chest and shoulders