try sleeping on your back and stop using your phone like 30 min or 20m before sleep+ no lights. I know I know not a lot but its a simple routine
DNR, apes sleep curled up on their side, sleep in whatever position is comfortable
what about facial Assymetry?
never heard about this one before
uh yea sleeping on a side for a long time can cause it but not that visible + if we are talking about sleep quality js sleep however you want (position) but its not a good idea
i think that would only happen if you sleep only on one side since childhood, you naturally roll over when you sleep, also your bones arent soft little mushy things that are going to melt into one side, i never slept on my back and im symetrical as it gets
forgot about 1 thing you can take melatonin
DNR, melatonin is definetly stronger than that shit and you dont need to inject nothingnever heard about this one before
okay thanks I'll give it a try
that wont happen lmfao there's no amount of force you can apply through laying down that will remodel your bone jfl
