How Can I Increase My face bone mass as 14yo?

vortex

vortex

i don't like bonesmashing cuz it hurts
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The title says it all, really. No supplements.
 
Waterpulling, worked crazy for me. bonesmashing front maxilla also helped
 
  • JFL
Reactions: Deleted member 72684
The title says it all, really. No supplements.
straight up chew a lot (inscicors mostly), either get a mouthguard and chew on it at home or use gum and chew all day. In addition work out you fag
 

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