How can I increase my height naturally?

dtades

dtades

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A month ago I turned 16 and I'm approximately 1.65 tall and I want to see how I can grow naturally since I don't have the money for supplements and tests.
 
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  • JFL
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raw meat and raw milk with raw eggs and pineapple
 
  • +1
Reactions: ey88, Jova and slavicpsycho
Only thing you can do is wait till you get older to see if you get taller, also consider LL even you get older.
 
Mewing
 
  • JFL
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A month ago I turned 16 and I'm approximately 1.65 tall and I want to see how I can grow naturally since I don't have the money for supplements and tests.
be greatful, im 1.56:feelswhy:
 
natural aromatase inhibitor, and diet that will increase ur igf1 (high protein + spiking insulin with sugar ideally after u get hgh spike) sun exposure and animal fat consumption so you will get more vitamin d absorption. also low stress (ideally)


supplements are mostly cope, you can the most important once from food: for example you eggs, they're affordable and easy to get( eat 6+ a day, also ideally with other high nutrient foods, just spam them all day long) , drink them raw or boil for 2 min so you will get most of vitamins from them, you can eat the egg shell for calcium and the membrane for collagen.
for aromatase inhibitor: cocao, grape/seeds, coffee/black tee, pomegranate juice, high boron foods, flavonoids.

if you didn't eat healthy (meat,dairy,eggs most important ) all this time this might help u a lot 5+ cm if already done all that maybe aromatase inhibitors will help you to grow more and for longer (for me i grew 2-3 cm without the perfect conditions, sleep, stress etcc...)
 
Last edited:
  • +1
Reactions: dtades
natural aromatase inhibitor, and diet that will increase ur igf1 (high protein + spiking insulin with sugar ideally after u get hgh spike) sun exposure and animal fat consumption so you will get more vitamin d absorption. also low stress (ideally)


supplements are mostly cope, you can the most important once from food: for example you eggs, they're affordable and easy to get, drink them raw or boil for 2 min so you will get most of vitamins from them, you can eat the egg shell for calcium and the membrane for collagen. for aromatase inhibitor: cocao, grape/seeds, coffee/black tee, pomegranate juice, high boron foods, flavonoids.

most of this shit is easy to get, helped me grow 2-3 cm (I'm 15) without the perfect conditions (sleep, stress etc..)
 
16 and half, and didn't grew for half a year before. plus short parents 172cm 153cm, I'm 178 rn. also started puberty early
 
Last edited:
A month ago I turned 16 and I'm approximately 1.65 tall and I want to see how I can grow naturally since I don't have the money for supplements and tests.
bro if u just turned 16 you should able to get a part time job or wtv or atleast you can in france
 

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