P penra Iron Joined Mar 3, 2024 Posts 27 Reputation 10 Jul 27, 2024 #1 I need more bone mass especially in my face. How can i do this safely without expensive supplements or steroids
I need more bone mass especially in my face. How can i do this safely without expensive supplements or steroids
Joshrc Lifefuel rater Joined Nov 19, 2023 Posts 3,282 Reputation 3,276 Jul 27, 2024 #2 Bonesmash till your bones starts to crack Upvote 0 Downvote
B bonesmatter Iron Joined Aug 12, 2024 Posts 26 Reputation 19 Aug 12, 2024 #3 dont bonesmash Upvote 0 Downvote
zys Iron Joined Jul 22, 2024 Posts 36 Reputation 18 Aug 12, 2024 #4 A very clean diet, eat carbs from fruit and white rice/potatoes and keep protein+fats high, chicken and pork is garbage Of course working out as well, lift heavy weights and another sort of high intensity workout. Upvote 0 Downvote
A very clean diet, eat carbs from fruit and white rice/potatoes and keep protein+fats high, chicken and pork is garbage Of course working out as well, lift heavy weights and another sort of high intensity workout.
M Moggerrrr Iron Joined Aug 29, 2024 Posts 3 Reputation 0 Aug 29, 2024 #5 zys said: A very clean diet, eat carbs from fruit and white rice/potatoes and keep protein+fats high, chicken and pork is garbage Of course working out as well, lift heavy weights and another sort of high intensity workout. Click to expand... Why is chicken garbage? It has good amounts of creatine and is a lean protein. Not trynna be rude I'm really just curious. Upvote 0 Downvote
zys said: A very clean diet, eat carbs from fruit and white rice/potatoes and keep protein+fats high, chicken and pork is garbage Of course working out as well, lift heavy weights and another sort of high intensity workout. Click to expand... Why is chicken garbage? It has good amounts of creatine and is a lean protein. Not trynna be rude I'm really just curious.
ConstantineTheGreat Iron Joined Jul 28, 2024 Posts 75 Reputation 33 Aug 29, 2024 #6 megadose vit k2 mk4 Upvote 0 Downvote
