berto
Iron
- Joined
- Oct 22, 2023
- Posts
- 70
- Reputation
- 24
Guys what can I do to ascend? I’m 16, and I’m still fucking 5’7 and 63kg. I’ve been bulking so my face looks like a water balloon
This is me:
My physique:
I go to the gym once a week, and workout at home once a week. I also play football. Some problems I face is falling asleep earlier, growing taller, and some pimples from time to time. I’ve been sleeping a lot later and waking up in the afternoon lately. Fucked up my sleep so bad for the euros and I still can’t fix it.
The last time I asked how I could look better, most people said to blast hgh and get a perm. However hgh is too expensive and fucking scary, and my parents won’t let me perm my hair.
My current supplement stack:
Fish oil
D3 (10k IU)+k2 (400mcg)
Magnesium glycinate (100mg)
Ashwagandha KSM-66 (1300mg)
Creatine (5g)
MSM (1g)
Raw garlic
The difference in my supplements is that I started eating raw garlic, doubled my ashwagandha dose and started taking creatine and MSM.
For skincare at night, I cleanse, then pat my face dry and apply vitamin c serum and wait 5 mins for maximum absorption, then I apply coconut oil on my eyebrows and eyelashes, and then some honey on my pimples if I have any and on some acne scars I have left. Then I wait 10 mins and apply beef tallow.
For skincare in the morning, I’m just way too fucking lazy so I just rub my eyes with some water and apply sunscreen.
At night I’m still zygo pushing and thumb pulling. I stopped Bonesmashing for now cus I got a few pimples on my chin like 2 weeks ago.
I thought of taking Mk677 but I learnt that people who have relatives with diabetes should not take it. And my grandma has diabetes. Hgh is also not an option cus it’s too expensive and scary to take. Rn I don’t rlly know what to do. Maybe I can start taking potassium chloride but I’m already on creatine so it might fuck my liver up real bad.
What else should I do? And also what would you guys rate me? I got rated high mtn in May but what about now?
This is me:
My physique:
I go to the gym once a week, and workout at home once a week. I also play football. Some problems I face is falling asleep earlier, growing taller, and some pimples from time to time. I’ve been sleeping a lot later and waking up in the afternoon lately. Fucked up my sleep so bad for the euros and I still can’t fix it.
The last time I asked how I could look better, most people said to blast hgh and get a perm. However hgh is too expensive and fucking scary, and my parents won’t let me perm my hair.
My current supplement stack:
Fish oil
D3 (10k IU)+k2 (400mcg)
Magnesium glycinate (100mg)
Ashwagandha KSM-66 (1300mg)
Creatine (5g)
MSM (1g)
Raw garlic
The difference in my supplements is that I started eating raw garlic, doubled my ashwagandha dose and started taking creatine and MSM.
For skincare at night, I cleanse, then pat my face dry and apply vitamin c serum and wait 5 mins for maximum absorption, then I apply coconut oil on my eyebrows and eyelashes, and then some honey on my pimples if I have any and on some acne scars I have left. Then I wait 10 mins and apply beef tallow.
For skincare in the morning, I’m just way too fucking lazy so I just rub my eyes with some water and apply sunscreen.
At night I’m still zygo pushing and thumb pulling. I stopped Bonesmashing for now cus I got a few pimples on my chin like 2 weeks ago.
I thought of taking Mk677 but I learnt that people who have relatives with diabetes should not take it. And my grandma has diabetes. Hgh is also not an option cus it’s too expensive and scary to take. Rn I don’t rlly know what to do. Maybe I can start taking potassium chloride but I’m already on creatine so it might fuck my liver up real bad.
What else should I do? And also what would you guys rate me? I got rated high mtn in May but what about now?
Last edited:
jfl that's not gonna happen retard
YouTube says to flat iron or perm
good physique tho
