How can i lose fat rapidly?

[yancanc]

I'm 22 years old, I weigh 114 kilos (250 pounds ), I'm 1.90m (6,2 feet) tall, I have a lot of muscle, but I want to lose my fat quickly, how can I do this more quickly and effectively, I'm already in a calorie deficit of 1200kcal, and i do deadlift

 

[astroman55]

Deadlifting is neither here nor there. I would not deadlift on a deficit. Do a basic lifting routine to retain muscle and diet… for a while. Nothing fast will happen. Any fast weight loss is water and or muscle.

 

[Seong Gi-Hun]

ECA + OMAD + AOD 9604

 

[Seong Gi-Hun]

ECA + OMAD + AOD 9604

Or just spam DNP lol