How can I lose weight fast without stunting my growth?

[chudpill3d]

I’m 14, 6’1” and way heavier than I should be. How can I lose weight relatively quickly without stunting my growth?

 

[lightningspeedd]

I’m 14, 6’1” and way heavier than I should be. How can I lose weight relatively quickly without stunting my growth?

cutting doesnt stund growth i mean just dont starve max just look how much calories ur eating on a normal day and try and get it close to 2k and workout

 

[cooIguy]

do sports

 

[Stacyslayerᛉ]

SO first off, being more lean will help you grow more and longer. How you do it is do ccardio and go gym. also only eat animal foods as much as possible as it has low carbs high protein and medium fat.

 

[gruzz]

Reta for 10 days 2 injections , 1 every 5 days , and then hop off

 

[chudpill3d]

do sports

I am just so bad at every sport that I don’t find it enjoyable in the slightest. I don’t know whether this is due to being overweight or whether I just have weak cardio abilities

 

[kemicle]

I am just so bad at every sport that I don’t find it enjoyable in the slightest. I don’t know whether this is due to being overweight or whether I just have weak cardio abilities

It's both, i can almost assure you that your weak cardio abilities are because you are overweight

Which sports are the ones you tried?

 

[moongazer]

I’m 14, 6’1” and way heavier than I should be. How can I lose weight relatively quickly without stunting my growth?

The faster you cut the less stunt

 

[Daniel zacks]

Don’t crash diet. Eat enough protein, fruits, and vegetables, cut sugary drinks and junk food, move every day with walking or lifting weights, and sleep 8 to 9 hours. This lets you lose fat without hurting your growth.