How can I lose weight

[agustkd22]

I used to be lean in my teens, but then I gained weight and now i cant seem able to lose weight again, Ive tried to do a calorie deficit and it worked for a while, but then I gained the weight again. Its getting to the point where its really annoying me, but I still cant lose the weight.

Can anyone give me tips or methods? I could even fast for days if needed, and Im also willing to try reta or semaglutide. All i want is to lose weight.

 

[underwearremover]

then I gained the weight again.

well then you weren't in one

 

[BR32]

Eat less

 

[agustkd22]

well then you weren't in one

Eat less

I wish it was that easy. Honestly I have an unhealthy relationship with food because it became my coping mechanism, and I dont know how to fix that

 

[BR32]

I wish it was that easy. Honestly I have an unhealthy relationship with food because it became my coping mechanism, and I dont know how to fix that

Food is a dopaminergic drug, Its not a moral failing.

Have you tried GLP1s?