How can i lower cortisol levels in the most efficient way

[Deleted member 188109]

I have huge cortisol levels mainly because of shit sleep shitty enviorment school letting those aside this is causing my face to bloat besides holding some baby fat because im 16 bur besides this i eat clean and im 10%bf but most of the bloat is mainly caused by huge cortisol what would be some good supplements and effiecient ways to lower it and cause less bloating

 

[mirinturbolowinhib]

I have huge cortisol levels mainly because of shir sleep shitty enviorment letting those aside this is causing my face to bloat besides holding some baby fat because im 16 bur besides this i eat clean and im 10%bf but most of the bloat is mainly cause by huge cortisol what would be some good supplements and effiecient ways to lower it and cause less bloating

Well fix your sleep first

 

[Stacyslayer777]

Just dont care about school, dont stress about normal things and take the whitepill.

 

[Deleted member 188109]

Just dont care about school, dont stress about normal things and take the whitepill.

Cant bro asian parents i have to be doctor by 18

 

[Stacyslayer777]

Cant bro asian parents i have to be doctor by 18

over

 

[Deleted member 188109]

Well fix your sleep first

Tried melatonin and magnesium ashwaganda shit dont work tried working out a lot and more intensley and didnt change anythinf raised it even more

 

[Deleted member 188109]

over

I know bro the asianpill is real

 

[Stacyslayer777]

I know bro the asianpill is real

true. and now give me rep

 

[samcz]

I have huge cortisol levels mainly because of shit sleep shitty enviorment school letting those aside this is causing my face to bloat besides holding some baby fat because im 16 bur besides this i eat clean and im 10%bf but most of the bloat is mainly caused by huge cortisol what would be some good supplements and effiecient ways to lower it and cause less bloating

u literaly answered your own question, fix ur sleep(basic tutorials for this u can search). and the school part is harder but either just completely ignore school and dont worry abt it or somehow find a way to make it enjoyable. If you can brainwash ur self into thinking school is good it might help with the stress.

 

[Deleted member 188109]

Tried it many ways dont know simply what is the problem i even tried supplements ashwaganda magnesium melatonin hella things tried working out earlier in the morning to avoid getting the cortisol levels up later in the day quit caffeine i eat clena avoid eating a lot before bed i do all of those things nothing works probably the bad dreams about being a bloatcell for life make me avoid sleeping

 

[mirinturbolowinhib]

Tried melatonin and magnesium ashwaganda shit dont work tried working out a lot and more intensley and didnt change anythinf raised it even more

Are you sure

 

[Deleted member 188109]

Are you sure

Yep why would i have mentioned them then

 

[Looksmaxxinggawhd]

I have huge cortisol levels mainly because of shit sleep shitty enviorment school letting those aside this is causing my face to bloat besides holding some baby fat because im 16 bur besides this i eat clean and im 10%bf but most of the bloat is mainly caused by huge cortisol what would be some good supplements and effiecient ways to lower it and cause less bloating

Honestly there’s a lot you can do to reduce your cortisol levels overall. Mainly exercise, focusing on a good diet, fish or things high in omega 3 are good and most vegetables. What exactly is making you not be able to get adequate sleep? I know this all seems like pretty basic ass stuff but if you really want to lower cortisol and it’s a big issue for you and you can’t get good sleep then keep supplementing ashawaganda, take L theanine, exercise and try to handle your stress better. if you’re not pleased with your results then keep being consistent and trying