How can I make most out of my herbst appliance?

J

[jawcel]

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Sep 30, 2024
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I had my herbst appliance installed for a month now, my dentist said that it works but stimulating bone growth in the mandible by “stretching” it out when your mouth is closed/chewing. I want to make the most of it, what should I do? Would having a lot of testosterone and dht help me in any way?I’m 16 turning 17:feelswhy:
 

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