How can i max my frame (15 yo)

[Deleted member 3789]

I dont gymcax and I eat like shit. Hoe can I improve my physique?
@Fuk @Blackout.xl

 

[Alexanderr]

By going to the gym and eating better? Seems pretty evident to me.

 

[Luke LLL]

Hgh. Probably too high inhib to do it though. Good luck

 

[chadpreetinthemaking]

Inject T

 

[SayNoToRotting]

You know, the only thing that prevents me from thinking you are merely larping as a stupid little mulatto kid are these photos.

 

[chadpreetinthemaking]

Hgh. Probably too high inhib to do it though. Good luck

Is HGH the only legit thing? or will injecting T do anything

 

[Deleted member 3789]

You know, the only thing that prevents me from thinking you are merely larping as a stupid little mulatto kid are these photos.

Its not larp

By going to the gym and eating better? Seems pretty evident to me.

Can I get a physique like this?

Is it possible? I am 15 years old

Hgh. Probably too high inhib to do it though. Good luck

Can I get a physique like this?

 

[DarkTriadPeerReview]

• overhead press + lateral raises + incline bench + dips + triceps extensions (push day)
• weighted pullups/chinups + rows + biceps curls (pull day)
• squats + bulgarian split squats + deadlifts (leg day)

There you go, man, build that frame

 

[Deleted member 3789]

• overhead press + lateral raises + incline bench + dips + triceps extensions (push day)
• weighted pullups/chinups + rows + biceps curls (pull day)
• squats + bulgarian split squats + deadlifts (leg day)

There you go, man, build that frame

Thank you bro

 

[SayNoToRotting]

Its not larp

That's what makes it so sad.

 

[Deleted member 3962]

Gym

 

[SteveRogers]

Wtf am I looking at?

Its not larp

Can I get a physique like this?

Is it possible? I am 15 years old

Can I get a physique like this?

Yes, extremely easily. I looked better than that as a natural training for 1 year...

 

[Deleted member 3789]

Wtf am I looking at?

Yes, extremely easily. I looked better than that as a natural training for 1 year...

How did you get the 8 pack boyo?

 

[SteveRogers]

How did you get the 8 pack boyo?

Unfortunately, that's genetics.
But for your abs to show, however many of them there are, you have to hit them maybe once a week for like 10 mins (not much at all), but most importantly, you have to diet down. In your case, you're gonna want to hit them hard for about 3 months, while in a caloric deficit. Since you're young, I don't want you doing any heavy overhead weights or anything crazy, just in general. Just do 50 situps followed by a 2-minute plank every 2 nights. Also, on the other days, just do as many push-ups as you can, followed by as many pull-ups as you can, do 5 sets of these. Because you're a beginner, you don't need much volume or frequency, or calories, to build muscle.
Once you turn 17, then get in the gym and start a push/pull/legs cycle of training.
By 17.5, you'll have a comparable physique to that guy.

 

[Deleted member 3789]

Unfortunately, that's genetics.
But for your abs to show, however many of them there are, you have to hit them maybe once a week for like 10 mins (not much at all), but most importantly, you have to diet down. In your case, you're gonna want to hit them hard for about 3 months, while in a caloric deficit. Since you're young, I don't want you doing any heavy overhead weights or anything crazy, just in general. Just do 50 situps followed by a 2-minute plank every 2 nights. Also, on the other days, just do as many push-ups as you can, followed by as many pull-ups as you can, do 5 sets of these. Because you're a beginner, you don't need much volume or frequency, or calories, to build muscle.
Once you turn 17, then get in the gym and start a push/pull/legs cycle of training.
By 17.5, you'll have a comparable physique to that guy.

Thanks for the tip brother

 

[DarknLost]

 

[Alexanderr]

Its not larp

Can I get a physique like this?

Is it possible? I am 15 years old

Can I get a physique like this?

If you train and eat properly for long enough, then yes. Yes you can.

 

[Luke LLL]

Is HGH the only legit thing? or will injecting T do anything

Never inject t during puberty

 

[chadpreetinthemaking]

Never inject t during puberty

Why not? ive read it can induce significant mandible growth

 

[Luke LLL]

Why not? ive read it can induce significant mandible growth

Lowers natural test levels and messes up development

 

[Deleted member 2506]

You look easy to knock out lol