How can I maximize my height during puberty(13)

[Xlvi.er]

I'm 5'5 right now which is technically considered slightly above average but I'm genuinely pretty worried about like not hitting 6'0 at least and like height prediction apps and shit say I'll grow to be 6ft but i don't get good sleep and my brothers like 5'9 - 5'10 and I feel like a lot of my friends are taller than me so how can I get taller and like maximize my height potential?

 

[OldSpice]

I'm 5'5 right now which is technically considered slightly above average but I'm genuinely pretty worried about like not hitting 6'0 at least and like height prediction apps and shit say I'll grow to be 6ft but i don't get good sleep and my brothers like 5'9 - 5'10 and I feel like a lot of my friends are taller than me so how can I get taller and like maximize my height potential?

eat well, be healthy and genes

 

[elemancomeback31]

carnivore, raw meat, raw fermanted milk