how can i maximize my potential during puberty

[recessedchin]

I'm 13 and 180cm
I'm recessed ash and i have a flat maxila
I thought about starting to thumbpull and I'm about to get braces to fix my overbite

 

[Deleted member 33760]

drugs

 

[KabylMogz]

I'm 13 and 180cm
I'm recessed ash and i have a flat maxila
I thought about starting to thumbpull and I'm about to get braces to fix my overbite

Thumbpulling on the front of your palate during 10 minutes and road to chico. But idk youre very tall so I think you're just a troll jfl

 

[yex]

playing sports sprinting drinking a shit ton of calcium being in the sun a lot sleeping early at the same time every day

 

[Deleted member 30845]

Sleep a lot, track your diet so you get all micronutrients, be outside doing something and not become stay at home rotting garbage.

 

[AverageCurryEnjoyer]

kill your self nigga. 180cm at 13 is suifuel. Take supplements like k2 and d3. Magnesium. SLeep and eat proper food. Go to the gtym/play sports. Prety much it. Chew properly and dont mouthbreathe.

 

[recessedchin]

kill your self nigga. 180cm at 13 is suifuel. Take supplements like k2 and d3. Magnesium. SLeep and eat proper food. Go to the gtym/play sports. Prety much it. Chew properly and dont mouthbreathe.

I heard that chewing with your incisors is better, is that true?

 

[templesmasher]

I heard that chewing with your incisors is better, is that true?

no

 

[AverageCurryEnjoyer]

I heard that chewing with your incisors is better, is that true?

if you perfor chewing for jaw gains then molaar chewing is good.. Search online to fix your swallowing patterns, sleep posture and how you chew honestly. THere is no ther way I am aware of but chew hard food for better development.